|  100.0 km | 11:26:00 | 06:51/km | 第51馬| 官方成績 | | 日期 | 2016-03-12 | | 成績 | 11:26:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:51/km |
William  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'29" (+02'49") | 00:55'41" (+03'21") | | 00:27'12" (+01'32") | | 00:25'40" | 00:52'20" | | 00:26'40" (+01'00") | | 00:28'50" (+03'10") | 00:58'51" (+06'31") | | 00:30'01" (+04'21") | | 00:33'24" (+07'44") | 01:06'29" (+14'09") | | 00:33'05" (+07'25") | | 00:39'00" (+13'20") | 01:23'54" (+31'34") | | 00:44'54" (+19'14") | | 00:57'58" (+32'18") | 01:27'07" (+34'47") | | 00:29'09" (+03'29") | | 00:27'22" (+01'42") | 00:55'48" (+03'28") | | 00:28'26" (+02'46") | | 00:39'21" (+13'41") | 01:10'11" (+17'51") | | 00:30'50" (+05'10") | | 00:38'21" (+12'41") | 01:18'45" (+26'25") | | 00:40'24" (+14'44") | | 00:42'28" (+16'48") | 01:16'57" (+24'37") | | 00:34'29" (+08'49") | |
日期: 2016-03-12 05:00 - 總爬升: 1903 m - 地點: 南橫 - 卡路里: 7140 Cal - 總步數: 102356 - 平均步頻: 149 - 平均步幅: 96 cm - 溫度: 16°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'46" (+01'53") | 1000 / 1000 | 166 / 88 | | 2 | | 05'43" (+00'50") | 1005 / 2006 | 186 / 93 | | 3 | | 05'18" (+00'25") | 1000 / 3006 | 186 / 100 | | 4 | | 05'20" (+00'27") | 997 / 4004 | 186 / 100 | | 5 | | 05'19" (+00'26") | 995 / 4999 | 187 / 100 |
| 6 | | 05'20" (+00'27") | 1001 / 6001 | 187 / 99 | | 7 | | 05'38" (+00'45") | 999 / 7000 | 180 / 98 | | 8 | | 05'43" (+00'50") | 1000 / 8000 | 183 / 95 | | 9 | | 05'23" (+00'30") | 1002 / 9003 | 185 / 99 | | 10 | | 05'07" (+00'14") | 1002 / 10005 | 184 / 105 | | 11 | | 05'18" (+00'25") | 1001 / 11007 | 185 / 101 | | 12 | | 05'11" (+00'18") | 1000 / 12007 | 180 / 106 | | 13 | | 04'58" (+00'05") | 996 / 13004 | 189 / 106 | | 14 | | 04'53" | 1003 / 14007 | 188 / 108 | | 15 | | 05'19" (+00'26") | 994 / 15002 | 178 / 105 | | 16 | | 05'15" (+00'22") | 998 / 16000 | 185 / 102 | | 17 | | 05'02" (+00'09") | 1000 / 17000 | 185 / 106 | | 18 | | 05'15" (+00'22") | 1007 / 18008 | 185 / 102 | | 19 | | 05'55" (+01'02") | 998 / 19006 | 165 / 101 | | 20 | | 05'14" (+00'21") | 993 / 19999 | 186 / 102 | | 21 | | 05'24" (+00'31") | 1009 / 21009 | 184 / 100 | | 22 | | 06'37" (+01'44") | 997 / 22006 | 154 / 97 | | 23 | | 05'06" (+00'13") | 998 / 23005 | 187 / 104 | | 24 | | 06'03" (+01'10") | 1002 / 24007 | 162 / 101 | | 25 | | 05'36" (+00'43") | 997 / 25005 | 184 / 96 | | 26 | | 05'01" (+00'08") | 1001 / 26007 | 187 / 106 | | 27 | | 05'51" (+00'58") | 997 / 27004 | 169 / 100 | | 28 | | 05'26" (+00'33") | 999 / 28004 | 186 / 98 | | 29 | | 06'34" (+01'41") | 998 / 29002 | 183 / 82 | | 30 | | 07'17" (+02'24") | 1005 / 30007 | 159 / 85 | | 31 | | 06'37" (+01'44") | 992 / 31000 | 181 / 83 | | 32 | | 07'15" (+02'22") | 1277 / 32278 | 165 / 83 | | 33 | | 06'00" (+01'07") | 724 / 33002 | 186 / 89 | | 34 | | 05'50" (+00'57") | 999 / 34001 | 185 / 92 | | 35 | | 07'32" (+02'39") | 997 / 34999 | 160 / 82 | | 36 | | 07'02" (+02'09") | 998 / 35998 | 178 / 79 | | 37 | | 05'37" (+00'44") | 1007 / 37005 | 182 / 97 | | 38 | | 05'13" (+00'20") | 994 / 38000 | 183 / 104 | | 39 | | 08'48" (+03'55") | 1005 / 39006 | 130 / 87 | | 40 | | 06'23" (+01'30") | 997 / 40003 | 183 / 85 | | 41 | | 07'25" (+02'32") | 1000 / 41003 | 173 / 77 | | 42 | | 08'26" (+03'33") | 997 / 42001 | 172 / 68 | | 43 | | 08'33" (+03'40") | 1181 / 43182 | 144 / 80 | | 44 | | 07'38" (+02'45") | 825 / 44007 | 143 / 91 | | 45 | | 07'32" (+02'39") | 994 / 45001 | 129 / 102 | | 46 | | 08'37" (+03'44") | 996 / 45998 | 118 / 97 | | 47 | | 08'23" (+03'30") | 1004 / 47002 | 113 / 105 | | 48 | | 09'47" (+04'54") | 995 / 47997 | 102 / 99 | | 49 | | 08'23" (+03'30") | 1001 / 48999 | 117 / 101 | | 50 | | 10'10" (+05'17") | 999 / 49999 | 73 / 133 | | 51 | | 10'40" (+05'47") | 1001 / 51000 | 85 / 109 | | 52 | | 10'13" (+05'20") | 1002 / 52003 | 80 / 121 | | 53 | | 09'30" (+04'37") | 996 / 52999 | 64 / 162 | | 54 | | 08'51" (+03'58") | 1004 / 54003 | 86 / 129 | | 55 | | 17'57" (+13'04") | 999 / 55003 | 69 / 79 | | 56 | | 05'33" (+00'40") | 994 / 55998 | 181 / 99 | | 57 | | 05'38" (+00'45") | 1001 / 57000 | 181 / 97 | | 58 | | 05'35" (+00'42") | 998 / 57999 | 181 / 98 | | 59 | | 06'30" (+01'37") | 997 / 58997 | 160 / 95 | | 60 | | 05'50" (+00'57") | 1006 / 60003 | 175 / 97 | | 61 | | 05'30" (+00'37") | 995 / 60998 | 183 / 98 | | 62 | | 06'01" (+01'08") | 1005 / 62003 | 156 / 105 | | 63 | | 05'14" (+00'21") | 995 / 62999 | 184 / 103 | | 64 | | 05'14" (+00'21") | 1006 / 64005 | 183 / 103 | | 65 | | 05'16" (+00'23") | 999 / 65004 | 184 / 103 | | 66 | | 05'31" (+00'38") | 1526 / 66531 | 184 / 98 | | 67 | | 08'39" (+03'46") | 472 / 67003 | 119 / 96 | | 68 | | 06'49" (+01'56") | 1001 / 68004 | 184 / 79 | | 69 | | 04'58" (+00'05") | 1000 / 69005 | 182 / 109 | | 70 | | 05'28" (+00'35") | 991 / 69996 | 180 / 100 | | 71 | | 09'10" (+04'17") | 1000 / 70997 | 128 / 84 | | 72 | | 11'30" (+06'37") | 1002 / 71999 | 125 / 69 | | 73 | | 07'06" (+02'13") | 1003 / 73003 | 180 / 77 | | 74 | | 06'03" (+01'10") | 997 / 74000 | 181 / 90 | | 75 | | 05'40" (+00'47") | 1003 / 75004 | 183 / 95 | | 76 | | 07'00" (+02'07") | 999 / 76003 | 158 / 90 | | 77 | | 06'07" (+01'14") | 1184 / 77188 | 184 / 88 | | 78 | | 05'49" (+00'56") | 815 / 78003 | 181 / 94 | | 79 | | 06'10" (+01'17") | 998 / 79002 | 177 / 91 | | 80 | | 08'00" (+03'07") | 994 / 79996 | 133 / 93 | | 81 | | 05'55" (+01'02") | 1003 / 80999 | 180 / 93 | | 82 | | 05'49" (+00'56") | 1006 / 82006 | 181 / 94 | | 83 | | 08'17" (+03'24") | 994 / 83000 | 119 / 100 | | 84 | | 08'54" (+04'01") | 1003 / 84003 | 94 / 118 | | 85 | | 09'00" (+04'07") | 1000 / 85004 | 95 / 115 | | 86 | | 08'25" (+03'32") | 999 / 86003 | 124 / 95 | | 87 | | 07'41" (+02'48") | 996 / 86999 | 147 / 88 | | 88 | | 08'57" (+04'04") | 998 / 87998 | 130 / 85 | | 89 | | 07'50" (+02'57") | 998 / 88996 | 151 / 84 | | 90 | | 08'12" (+03'19") | 1005 / 90002 | 113 / 107 | | 91 | | 07'42" (+02'49") | 1000 / 91002 | 129 / 99 | | 92 | | 07'55" (+03'02") | 999 / 92001 | 135 / 93 | | 93 | | 09'52" (+04'59") | 995 / 92996 | 74 / 135 | | 94 | | 07'34" (+02'41") | 1000 / 93997 | 147 / 89 | | 95 | | 09'56" (+05'03") | 1005 / 95002 | 60 / 165 | | 96 | | 06'54" (+02'01") | 1000 / 96002 | 122 / 117 | | 97 | | 08'19" (+03'26") | 1000 / 97003 | 113 / 106 | | 98 | | 06'06" (+01'13") | 994 / 97997 | 183 / 89 | | 99 | | 06'27" (+01'34") | 1000 / 98997 | 166 / 93 | | 100 | | 05'10" (+00'17") | 173 / 99171 | 175 / 109 |
賽前宣言: 第二年參加，期待完賽戒指 3月累積里程 : 332.95 km  Mizuno WAVE PARADOX 2 累積 : 1874.9 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 05'45" | 00:12'32" | | 3 | 05'16" | 00:17'48" | | 4 | 05'20" | 00:23'08" | | 5 | 05'21" | 00:28'29" | | 6 | 05'21" | 00:33'50" | | 7 | 05'35" | 00:39'25" | | 8 | 05'44" | 00:45'09" | | 9 | 05'24" | 00:50'33" | | 10 | 05'08" | 00:55'41" | | 11 | 05'19" | 01:01'00" | | 12 | 05'12" | 01:06'12" | | 13 | 04'57" | 01:11'09" | | 14 | 04'51" | 01:16'00" | | 15 | 05'21" | 01:21'21" | | 16 | 05'15" | 01:26'36" | | 17 | 05'03" | 01:31'39" | | 18 | 05'15" | 01:36'54" | | 19 | 05'55" | 01:42'49" | | 20 | 05'12" | 01:48'01" | | 21 | 05'28" | 01:53'29" | | 22 | 06'36" | 02:00'05" | | 23 | 05'06" | 02:05'11" | | 24 | 05'19" | 02:10'30" | | 25 | 06'21" | 02:16'51" | | 26 | 04'59" | 02:21'50" | | 27 | 05'54" | 02:27'44" | | 28 | 05'26" | 02:33'10" | | 29 | 06'23" | 02:39'33" | | 30 | 07'19" | 02:46'52" | | 31 | 06'29" | 02:53'21" | | 32 | 07'32" | 03:00'53" | | 33 | 06'07" | 03:07'00" | | 34 | 05'48" | 03:12'48" | | 35 | 07'28" | 03:20'16" | | 36 | 07'05" | 03:27'21" | | 37 | 05'41" | 03:33'02" | | 38 | 05'15" | 03:38'17" | | 39 | 08'49" | 03:47'06" | | 40 | 06'15" | 03:53'21" | | 41 | 07'05" | 04:00'26" | | 42 | 08'05" | 04:08'31" | | 43 | 11'17" | 04:19'48" | | 44 | 04'46" | 04:24'34" | | 45 | 07'47" | 04:32'21" | | 46 | 08'35" | 04:40'56" | | 47 | 08'16" | 04:49'12" | | 48 | 09'46" | 04:58'58" | | 49 | 08'30" | 05:07'28" | | 50 | 09'47" | 05:17'15" | | 51 | 10'55" | 05:28'10" | | 52 | 10'07" | 05:38'17" | | 53 | 09'39" | 05:47'56" | | 54 | 08'47" | 05:56'43" | | 55 | 18'30" | 06:15'13" | | 56 | 05'33" | 06:20'46" | | 57 | 05'43" | 06:26'29" | | 58 | 05'30" | 06:31'59" | | 59 | 06'33" | 06:38'32" | | 60 | 05'50" | 06:44'22" | | 61 | 05'35" | 06:49'57" | | 62 | 05'06" | 06:55'03" | | 63 | 06'11" | 07:01'14" | | 64 | 05'11" | 07:06'25" | | 65 | 05'19" | 07:11'44" | | 66 | 05'15" | 07:16'59" | | 67 | 06'32" | 07:23'31" | | 68 | 08'03" | 07:31'34" | | 69 | 03'18" | 07:34'52" | | 70 | 05'18" | 07:40'10" | | 71 | 06'06" | 07:46'16" | | 72 | 13'25" | 07:59'41" | | 73 | 07'43" | 08:07'24" | | 74 | 06'28" | 08:13'52" | | 75 | 05'39" | 08:19'31" | | 76 | 06'50" | 08:26'21" | | 77 | 06'05" | 08:32'26" | | 78 | 06'05" | 08:38'31" | | 79 | 06'05" | 08:44'36" | | 80 | 05'45" | 08:50'21" | | 81 | 08'12" | 08:58'33" | | 82 | 04'47" | 09:03'20" | | 83 | 07'07" | 09:10'27" | | 84 | 08'13" | 09:18'40" | | 85 | 10'02" | 09:28'42" | | 86 | 08'17" | 09:36'59" | | 87 | 07'48" | 09:44'47" | | 88 | 07'33" | 09:52'20" | | 89 | 09'43" | 10:02'03" | | 90 | 07'03" | 10:09'06" | | 91 | 08'23" | 10:17'29" | | 92 | 08'13" | 10:25'42" | | 93 | 07'51" | 10:33'33" | | 94 | 09'49" | 10:43'22" | | 95 | 08'12" | 10:51'34" | | 96 | 08'12" | 10:59'46" | | 97 | 08'27" | 11:08'13" | | 98 | 07'03" | 11:15'16" | | 99 | 06'31" | 11:21'47" | | 99.2 | 24'10" | 11:26'03" |
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