11.1 km | 01:08:02 | 06:07/km日期: 2023-08-11 05:32 - 平均心率: 188 - 卡路里: 734 Cal - 溫度: 27°C - 濕度: 84%
Pace: 06'00" / 06'01" / 06'09" / 06'53" / 05'54" / 06'18" / 06'07" / 05'55" / 06'07" / 06'01" / 05'55" / 05'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
146.53 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'01" | 00:12'01" |
| 3 | 06'09" | 00:18'10" |
| 4 | 06'53" | 00:25'03" |
| 5 | 05'54" | 00:30'57" |
| 6 | 06'18" | 00:37'15" |
| 7 | 06'07" | 00:43'22" |
| 8 | 05'55" | 00:49'17" |
| 9 | 06'07" | 00:55'24" |
| 10 | 06'01" | 01:01'25" |
| 11 | 05'55" | 01:07'20" |
| 11.1 | 05'58" | 01:08'02" |
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