12.7 km | 01:10:04 | 05:32/km日期: 2023-08-11 05:22 - 總爬升: 127 m - 平均心率: 140 - 卡路里: 892 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 98%
Pace: 05'45" / 05'22" / 05'27" / 05'39" / 05'24" / 05'14" / 05'27" / 07'25" / 05'13" / 05'28" / 05'05" / 05'01" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'42") | 1000 / 1000 |
| 2 | | 05'22" (+00'20") | 1000 / 2000 |
| 3 | | 05'26" (+00'24") | 1000 / 3000 |
| 4 | | 05'38" (+00'36") | 1000 / 4000 |
| 5 | | 05'24" (+00'22") | 1000 / 5000 |
| 6 | | 05'14" (+00'12") | 1000 / 6000 |
| 7 | | 05'25" (+00'23") | 1000 / 7000 |
| 8 | | 07'24" (+02'22") | 1000 / 8000 |
| 9 | | 05'13" (+00'11") | 1000 / 9000 |
| 10 | | 05'27" (+00'25") | 1000 / 10000 |
| 11 | | 05'04" (+00'02") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 05'23" (+00'21") | 661 / 12661 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 :
225.06 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'22" | 00:11'07" |
| 3 | 05'27" | 00:16'34" |
| 4 | 05'39" | 00:22'13" |
| 5 | 05'24" | 00:27'37" |
| 6 | 05'14" | 00:32'51" |
| 7 | 05'27" | 00:38'18" |
| 8 | 07'25" | 00:45'43" |
| 9 | 05'13" | 00:50'56" |
| 10 | 05'28" | 00:56'24" |
| 11 | 05'05" | 01:01'29" |
| 12 | 05'01" | 01:06'30" |
| 12.7 | 05'23" | 01:10'04" |
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