12.5 km | 01:07:40 | 05:23/km日期: 2023-08-11 04:10 - 平均心率: 153 - 卡路里: 567 Cal - 平均步頻: 200 - 溫度: 26°C - 濕度: 98%
Pace: 03'36" / 05'30" / 05'47" / 05'20" / 05'15" / 05'21" / 05'14" / 05'11" / 05'21" / 05'25" / 05'12" / 05'07" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'59") | 1000 / 1000 |
| 2 | | 05'30" (+00'23") | 1000 / 2000 |
| 3 | | 05'46" (+00'39") | 1000 / 3000 |
| 4 | | 05'19" (+00'12") | 1000 / 4000 |
| 5 | | 05'15" (+00'08") | 1000 / 5000 |
| 6 | | 05'21" (+00'14") | 1000 / 6000 |
| 7 | | 05'13" (+00'06") | 1000 / 7000 |
| 8 | | 05'10" (+00'03") | 1000 / 8000 |
| 9 | | 05'21" (+00'14") | 1000 / 9000 |
| 10 | | 05'24" (+00'17") | 1000 / 10000 |
| 11 | | 05'12" (+00'05") | 1000 / 11000 |
| 12 | | 05'07" | 1000 / 12000 |
| 13 | | 05'21" (+00'14") | 532 / 12532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 :
303.88 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'36" | 00:03'36" |
| 2 | 05'30" | 00:09'06" |
| 3 | 05'47" | 00:14'53" |
| 4 | 05'20" | 00:20'13" |
| 5 | 05'15" | 00:25'28" |
| 6 | 05'21" | 00:30'49" |
| 7 | 05'14" | 00:36'03" |
| 8 | 05'11" | 00:41'14" |
| 9 | 05'21" | 00:46'35" |
| 10 | 05'25" | 00:52'00" |
| 11 | 05'12" | 00:57'12" |
| 12 | 05'07" | 01:02'19" |
| 12.5 | 05'21" | 01:05'10" |
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