10.0 km | 00:48:23 | 04:49/km日期: 2023-08-08 19:51 - 平均心率: 163 - 卡路里: 637 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 73%
Pace: 03'50" / 05'59" / 03'45" / 05'54" / 03'40" / 06'06" / 05'56" / 18'11" / 04'18" / 04'07" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'24") | 383 / 383 |
| 2 | | 03'53" (+00'27") | 406 / 790 |
| 3 | | 03'56" (+00'30") | 416 / 1207 |
| 4 | | 03'44" (+00'18") | 420 / 1627 |
| 5 | | 28'34" (+25'08") | 88 / 1716 |
| 6 | | 03'47" (+00'21") | 412 / 2129 |
| 7 | | 03'47" (+00'21") | 422 / 2551 |
| 8 | | 03'45" (+00'19") | 422 / 2973 |
| 9 | | 03'42" (+00'16") | 427 / 3401 |
| 10 | | 35'03" (+31'37") | 71 / 3472 |
| 11 | | 03'33" (+00'07") | 417 / 3890 |
| 12 | | 03'43" (+00'17") | 418 / 4309 |
| 13 | | 03'36" (+00'10") | 859 / 5168 |
| 14 | | 35'14" (+31'48") | 74 / 5243 |
| 15 | | 03'47" (+00'21") | 414 / 5657 |
| 16 | | 03'48" (+00'22") | 421 / 6078 |
| 17 | | 03'44" (+00'18") | 421 / 6499 |
| 18 | | 05'24" (+01'58") | 53 / 6553 |
| 19 | | 20'13" (+16'47") | 96 / 6649 |
| 20 | | 03'31" (+00'05") | 415 / 7064 |
| 21 | | 38'05" (+34'39") | 31 / 7095 |
| 22 | | 03'26" | 417 / 7513 |
| 23 | | 04'34" (+01'08") | 1000 / 8513 |
| 24 | | 04'10" (+00'44") | 1000 / 9513 |
| 25 | | 04'07" (+00'41") | 519 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 308.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 05'59" | 00:09'49" |
| 3 | 03'45" | 00:13'34" |
| 4 | 05'54" | 00:19'28" |
| 5 | 03'40" | 00:23'08" |
| 6 | 06'06" | 00:29'14" |
| 7 | 05'56" | 00:35'10" |
| 8 | 18'11" | 00:53'21" |
| 9 | 04'18" | 00:57'39" |
| 10 | 04'07" | 01:01'46" |
| 10.0 | 03'03" | 01:01'52" |
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