|  全馬 | 03:59:08 | 05:40/km | 第24馬| 官方成績 | | 日期 | 2016-03-13 | | 成績 | 03:59:08 | | 總名次 | 68 / 602 | | 分組名次 | 15 / 136 | | 平均速度 | 05:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'05" | 00:47'37" | | 00:24'32" (+01'27") | | 00:24'43" (+01'38") | 00:50'27" (+02'50") | | 00:25'44" (+02'39") | | 00:27'10" (+04'05") | 01:00'29" (+12'52") | | 00:33'19" (+10'14") | | 00:28'54" (+05'49") | 01:00'19" (+12'42") | | 00:31'25" (+08'20") | |
日期: 2016-03-13 06:00 - 總爬升: 434 m - 地點: 劍湖山遊樂區 - 天氣: 陰涼 - 卡路里: 2294 Cal - 總步數: 47238 - 平均步頻: 199 - 平均步幅: 89 cm - 溫度: 14°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'47" (+00'20") | 1002 / 1002 | 204 / 102 | | 2 | | 04'34" (+00'07") | 1007 / 2009 | 208 / 105 | | 3 | | 04'27" | 1011 / 3020 | 208 / 107 | | 4 | | 04'29" (+00'02") | 1007 / 4028 | 211 / 105 | | 5 | | 04'42" (+00'15") | 1009 / 5038 | 211 / 100 |
| 6 | | 04'48" (+00'21") | 1010 / 6048 | 214 / 97 | | 7 | | 04'47" (+00'20") | 1000 / 7049 | 211 / 98 | | 8 | | 04'56" (+00'29") | 1000 / 8049 | 210 / 95 | | 9 | | 04'51" (+00'24") | 1004 / 9054 | 212 / 96 | | 10 | | 05'02" (+00'35") | 1000 / 10054 | 207 / 95 | | 11 | | 04'51" (+00'24") | 1008 / 11063 | 211 / 97 | | 12 | | 04'55" (+00'28") | 1005 / 12068 | 209 / 97 | | 13 | | 05'02" (+00'35") | 1006 / 13075 | 202 / 97 | | 14 | | 04'52" (+00'25") | 1002 / 14077 | 204 / 100 | | 15 | | 04'56" (+00'29") | 1002 / 15079 | 201 / 100 | | 16 | | 05'12" (+00'45") | 1009 / 16088 | 193 / 99 | | 17 | | 04'58" (+00'31") | 1001 / 17090 | 198 / 101 | | 18 | | 05'03" (+00'36") | 1006 / 18097 | 199 / 99 | | 19 | | 05'10" (+00'43") | 1003 / 19101 | 196 / 97 | | 20 | | 05'11" (+00'44") | 1001 / 20102 | 200 / 96 | | 21 | | 05'11" (+00'44") | 1002 / 21104 | 202 / 95 | | 22 | | 05'34" (+01'07") | 1004 / 22108 | 203 / 88 | | 23 | | 05'33" (+01'06") | 1002 / 23110 | 189 / 94 | | 24 | | 05'17" (+00'50") | 1005 / 24115 | 206 / 91 | | 25 | | 05'30" (+01'03") | 1005 / 25121 | 202 / 89 | | 26 | | 06'02" (+01'35") | 1002 / 26123 | 193 / 85 | | 27 | | 06'22" (+01'55") | 1001 / 27125 | 182 / 86 | | 28 | | 06'41" (+02'14") | 1000 / 28126 | 189 / 78 | | 29 | | 07'05" (+02'38") | 1006 / 29132 | 187 / 75 | | 30 | | 07'18" (+02'51") | 1005 / 30138 | 176 / 77 | | 31 | | 06'15" (+01'48") | 1008 / 31147 | 192 / 83 | | 32 | | 05'35" (+01'08") | 1000 / 32147 | 199 / 89 | | 33 | | 05'33" (+01'06") | 1009 / 33156 | 198 / 90 | | 34 | | 05'26" (+00'59") | 1000 / 34157 | 198 / 92 | | 35 | | 05'58" (+01'31") | 1001 / 35158 | 198 / 84 | | 36 | | 05'58" (+01'31") | 1000 / 36159 | 202 / 82 | | 37 | | 05'57" (+01'30") | 1006 / 37165 | 203 / 82 | | 38 | | 06'05" (+01'38") | 1002 / 38168 | 199 / 82 | | 39 | | 06'47" (+02'20") | 1003 / 39171 | 200 / 73 | | 40 | | 06'42" (+02'15") | 1006 / 40177 | 201 / 74 | | 41 | | 07'20" (+02'53") | 1002 / 41180 | 185 / 73 | | 42 | | 07'11" (+02'44") | 1007 / 42188 | 187 / 74 | | 43 | | 06'17" (+01'50") | 484 / 42673 | 163 / 97 |
差點當不了保4隊員，好硬陡的山路馬，好加在今天太陽公公沒出來上班，ㄚ謀丟虛累累呃~，只怪練習不夠ㄎㄎㄎ
3月累積里程 : 335.90 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'48" | 00:04'48" | | 2 | 04'36" | 00:09'24" | | 3 | 04'27" | 00:13'51" | | 4 | 04'29" | 00:18'20" | | 5 | 04'45" | 00:23'05" | | 6 | 04'51" | 00:27'56" | | 7 | 04'48" | 00:32'44" | | 8 | 04'57" | 00:37'41" | | 9 | 04'53" | 00:42'34" | | 10 | 05'03" | 00:47'37" | | 11 | 04'51" | 00:52'28" | | 12 | 04'57" | 00:57'25" | | 13 | 05'05" | 01:02'30" | | 14 | 04'57" | 01:07'27" | | 15 | 04'53" | 01:12'20" | | 16 | 05'15" | 01:17'35" | | 17 | 04'59" | 01:22'34" | | 18 | 05'06" | 01:27'40" | | 19 | 05'12" | 01:32'52" | | 20 | 05'12" | 01:38'04" | | 21 | 05'12" | 01:43'16" | | 22 | 05'36" | 01:48'52" | | 23 | 05'34" | 01:54'26" | | 24 | 05'16" | 01:59'42" | | 25 | 05'32" | 02:05'14" | | 26 | 05'59" | 02:11'13" | | 27 | 06'20" | 02:17'33" | | 28 | 06'42" | 02:24'15" | | 29 | 07'03" | 02:31'18" | | 30 | 07'15" | 02:38'33" | | 31 | 06'22" | 02:44'55" | | 32 | 05'39" | 02:50'34" | | 33 | 05'31" | 02:56'05" | | 34 | 05'33" | 03:01'38" | | 35 | 05'49" | 03:07'27" | | 36 | 06'00" | 03:13'27" | | 37 | 06'00" | 03:19'27" | | 38 | 05'55" | 03:25'22" | | 39 | 06'45" | 03:32'07" | | 40 | 06'45" | 03:38'52" | | 41 | 07'03" | 03:45'55" | | 42 | 07'30" | 03:53'25" | | 42.5 | 08'04" | 03:57'20" |
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