22.3 km | 01:47:15 | 04:48/km日期: 2016-03-13 06:29 - 平均心率: 160 - 卡路里: 1442 Cal - 溫度: 17°C - 濕度: 94%
Pace: 05'17" / 04'41" / 04'54" / 04'54" / 04'59" / 04'57" / 04'55" / 05'05" / 04'59" / 04'55" / 04'47" / 04'59" / 04'51" / 05'02" / 04'53" / 04'44" / 04'49" / 04'31" / 04'29" / 04'24" / 04'42" / 04'16" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'55") | 1000 / 1000 |
| 2 | | 04'40" (+00'18") | 1000 / 2000 |
| 3 | | 04'47" (+00'25") | 521 / 2521 |
| 4 | | 04'53" (+00'31") | 1000 / 3521 |
| 5 | | 04'57" (+00'35") | 1000 / 4521 |
| 6 | | 04'56" (+00'34") | 1000 / 5521 |
| 7 | | 05'04" (+00'42") | 1000 / 6521 |
| 8 | | 04'50" (+00'28") | 1000 / 7521 |
| 9 | | 05'03" (+00'41") | 1000 / 8521 |
| 10 | | 04'52" (+00'30") | 1000 / 9521 |
| 11 | | 04'56" (+00'34") | 1000 / 10521 |
| 12 | | 04'50" (+00'28") | 1000 / 11521 |
| 13 | | 05'00" (+00'38") | 1000 / 12521 |
| 14 | | 04'54" (+00'32") | 1000 / 13521 |
| 15 | | 04'54" (+00'32") | 1000 / 14521 |
| 16 | | 04'46" (+00'24") | 1000 / 15521 |
| 17 | | 04'48" (+00'26") | 1000 / 16521 |
| 18 | | 04'46" (+00'24") | 1000 / 17521 |
| 19 | | 04'24" (+00'02") | 1000 / 18521 |
| 20 | | 04'24" (+00'02") | 1000 / 19521 |
| 21 | | 04'39" (+00'17") | 1000 / 20521 |
| 22 | | 04'22" | 1000 / 21521 |
| 23 | | 04'13" | 790 / 22312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 236.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'41" | 00:09'58" |
| 3 | 04'54" | 00:14'52" |
| 4 | 04'54" | 00:19'46" |
| 5 | 04'59" | 00:24'45" |
| 6 | 04'57" | 00:29'42" |
| 7 | 04'55" | 00:34'37" |
| 8 | 05'05" | 00:39'42" |
| 9 | 04'59" | 00:44'41" |
| 10 | 04'55" | 00:49'36" |
| 11 | 04'47" | 00:54'23" |
| 12 | 04'59" | 00:59'22" |
| 13 | 04'51" | 01:04'13" |
| 14 | 05'02" | 01:09'15" |
| 15 | 04'53" | 01:14'08" |
| 16 | 04'44" | 01:18'52" |
| 17 | 04'49" | 01:23'41" |
| 18 | 04'31" | 01:28'12" |
| 19 | 04'29" | 01:32'41" |
| 20 | 04'24" | 01:37'05" |
| 21 | 04'42" | 01:41'47" |
| 22 | 04'16" | 01:46'03" |
| 22.3 | 03'50" | 01:47'15" |
展開計圈分析
留言 
