14.2 km | 01:21:40 | 05:44/km日期: 2016-03-13 07:00 - 卡路里: 791 Cal - 溫度: 17°C - 濕度: 94%
Pace: 05'52" / 05'31" / 05'36" / 05'35" / 05'49" / 05'51" / 05'40" / 05'51" / 05'46" / 05'42" / 05'37" / 05'56" / 06'06" / 05'37" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'22") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'36" (+00'06") | 1000 / 3000 |
| 4 | | 05'34" (+00'04") | 1000 / 4000 |
| 5 | | 05'48" (+00'18") | 1000 / 5000 |
| 6 | | 05'51" (+00'21") | 1000 / 6000 |
| 7 | | 05'40" (+00'10") | 1000 / 7000 |
| 8 | | 05'51" (+00'21") | 1000 / 8000 |
| 9 | | 05'46" (+00'16") | 1000 / 9000 |
| 10 | | 05'41" (+00'11") | 1000 / 10000 |
| 11 | | 05'36" (+00'06") | 1000 / 11000 |
| 12 | | 05'55" (+00'25") | 1000 / 12000 |
| 13 | | 06'05" (+00'35") | 1000 / 13000 |
| 14 | | 05'37" (+00'07") | 1000 / 14000 |
| 15 | | 05'36" (+00'06") | 213 / 14213 |
3月累積里程 : 35.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'31" | 00:11'23" |
| 3 | 05'36" | 00:16'59" |
| 4 | 05'35" | 00:22'34" |
| 5 | 05'49" | 00:28'23" |
| 6 | 05'51" | 00:34'14" |
| 7 | 05'40" | 00:39'54" |
| 8 | 05'51" | 00:45'45" |
| 9 | 05'46" | 00:51'31" |
| 10 | 05'42" | 00:57'13" |
| 11 | 05'37" | 01:02'50" |
| 12 | 05'56" | 01:08'46" |
| 13 | 06'06" | 01:14'52" |
| 14 | 05'37" | 01:20'29" |
| 14.2 | 05'36" | 01:21'41" |
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