9.2 km | 00:48:04 | 05:13/km日期: 2016-03-12 06:10 - 卡路里: 547 Cal - 總步數: 8228 - 平均步頻: 171 - 平均步幅: 111 cm - 溫度: 13°C - 濕度: 94%
Pace: 05'36" / 04'57" / 04'57" / 05'06" / 05'12" / 05'21" / 05'15" / 05'10" / 05'20" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'45" (+00'53") | 402 / 402 | 170 / 101 |
2 | | 05'30" (+00'38") | 406 / 808 | 171 / 105 |
3 | | 05'06" (+00'14") | 401 / 1209 | 173 / 112 |
4 | | 04'59" (+00'07") | 400 / 1610 | 177 / 113 |
5 | | 04'52" | 400 / 2010 | 176 / 116 |
6 | | 04'52" | 410 / 2420 | 175 / 117 |
7 | | 04'53" (+00'01") | 409 / 2829 | 175 / 116 |
8 | | 04'54" (+00'02") | 407 / 3236 | 174 / 116 |
9 | | 04'58" (+00'06") | 402 / 3638 | 172 / 117 |
10 | | 05'04" (+00'12") | 403 / 4042 | 173 / 113 |
11 | | 05'07" (+00'15") | 409 / 4452 | 172 / 113 |
12 | | 05'10" (+00'18") | 406 / 4858 | 171 / 112 |
13 | | 05'13" (+00'21") | 401 / 5260 | 171 / 111 |
14 | | 05'18" (+00'26") | 404 / 5665 | 171 / 110 |
15 | | 05'15" (+00'23") | 408 / 6073 | 169 / 112 |
16 | | 05'10" (+00'18") | 402 / 6475 | 168 / 114 |
17 | | 05'08" (+00'16") | 412 / 6887 | 167 / 116 |
18 | | 04'59" (+00'07") | 400 / 7288 | 169 / 118 |
19 | | 05'13" (+00'21") | 402 / 7690 | 168 / 113 |
20 | | 05'12" (+00'20") | 406 / 8096 | 168 / 114 |
21 | | 05'12" (+00'20") | 407 / 8503 | 168 / 114 |
22 | | 05'19" (+00'27") | 407 / 8911 | 166 / 113 |
23 | | 05'20" (+00'28") | 405 / 9316 | 167 / 112 |
3月累積里程 :
114.71 km adidas takumi ren2 累積 :
1716.7 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 04'57" | 00:10'33" |
3 | 04'57" | 00:15'30" |
4 | 05'06" | 00:20'36" |
5 | 05'12" | 00:25'48" |
6 | 05'21" | 00:31'09" |
7 | 05'15" | 00:36'24" |
8 | 05'10" | 00:41'34" |
9 | 05'20" | 00:46'54" |
9.2 | 05'40" | 00:48'04" |