21.3 km | 01:43:29 | 04:51/km日期: 2016-03-13 06:18 - 平均心率: 165 - 卡路里: 1015 Cal - 溫度: 17°C - 濕度: 94%
Pace: 04'38" / 04'31" / 04'31" / 04'35" / 04'32" / 04'33" / 04'30" / 04'31" / 04'32" / 04'31" / 04'17" / 12'05" / 05'11" / 05'37" / 05'56" / 05'46" / 05'56" / 05'32" / 05'08" / 04'22" / 04'16" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'23") | 1000 / 1000 |
| 2 | | 04'31" (+00'16") | 1000 / 2000 |
| 3 | | 04'30" (+00'15") | 1000 / 3000 |
| 4 | | 04'34" (+00'19") | 1000 / 4000 |
| 5 | | 04'31" (+00'16") | 1000 / 5000 |
| 6 | | 04'33" (+00'18") | 1000 / 6000 |
| 7 | | 04'29" (+00'14") | 1000 / 7000 |
| 8 | | 04'31" (+00'16") | 1000 / 8000 |
| 9 | | 04'31" (+00'16") | 1000 / 9000 |
| 10 | | 04'30" (+00'15") | 1000 / 10000 |
| 11 | | 04'17" (+00'02") | 1000 / 11000 |
| 12 | | 04'41" (+00'26") | 1000 / 12000 |
| 13 | | 05'11" (+00'56") | 1000 / 13000 |
| 14 | | 05'37" (+01'22") | 1000 / 14000 |
| 15 | | 05'56" (+01'41") | 1000 / 15000 |
| 16 | | 05'46" (+01'31") | 1000 / 16000 |
| 17 | | 05'55" (+01'40") | 1000 / 17000 |
| 18 | | 05'32" (+01'17") | 1000 / 18000 |
| 19 | | 05'08" (+00'53") | 1000 / 19000 |
| 20 | | 04'22" (+00'07") | 1000 / 20000 |
| 21 | | 04'15" | 1000 / 21000 |
| 22 | | 04'09" | 330 / 21330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 213.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'31" | 00:09'09" |
| 3 | 04'31" | 00:13'40" |
| 4 | 04'35" | 00:18'15" |
| 5 | 04'32" | 00:22'47" |
| 6 | 04'33" | 00:27'20" |
| 7 | 04'30" | 00:31'50" |
| 8 | 04'31" | 00:36'21" |
| 9 | 04'32" | 00:40'53" |
| 10 | 04'31" | 00:45'24" |
| 11 | 04'17" | 00:49'41" |
| 12 | 12'05" | 01:01'46" |
| 13 | 05'11" | 01:06'57" |
| 14 | 05'37" | 01:12'34" |
| 15 | 05'56" | 01:18'30" |
| 16 | 05'46" | 01:24'16" |
| 17 | 05'56" | 01:30'12" |
| 18 | 05'32" | 01:35'44" |
| 19 | 05'08" | 01:40'52" |
| 20 | 04'22" | 01:45'14" |
| 21 | 04'16" | 01:49'30" |
| 21.3 | 04'11" | 01:50'53" |
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