|  100.0 km | 12:23:35 | 07:26/km | 第4馬| 官方成績 | | 日期 | 2016-03-12 | | 成績 | 12:23:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'18" (+12'35") | 01:14'52" (+19'23") | | 00:35'34" (+08'51") | | 00:34'37" (+07'54") | 01:08'14" (+12'45") | | 00:33'37" (+06'54") | | 00:37'23" (+10'40") | 01:15'47" (+20'18") | | 00:38'24" (+11'41") | | 00:40'47" (+14'04") | 01:19'08" (+23'39") | | 00:38'21" (+11'38") | | 00:39'51" (+13'08") | 01:29'19" (+33'50") | | 00:49'28" (+22'45") | | 00:50'45" (+24'02") | 01:31'07" (+35'38") | | 00:40'22" (+13'39") | | 00:26'43" | 00:55'29" | | 00:28'46" (+02'03") | | 00:41'17" (+14'34") | 01:12'39" (+17'10") | | 00:31'22" (+04'39") | | 00:32'34" (+05'51") | 00:00'00" | |
日期: 2016-03-12 05:00 - 總爬升: 2627 m - 地點: 關山南橫霧谷 - 天氣: 陰 - 平均心率: 151 - 卡路里: 5265 Cal - 溫度: 16°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'54" (+04'06") | 1000 / 1000 | | 2 | | 07'33" (+02'45") | 1000 / 2000 | | 3 | | 06'57" (+02'09") | 1000 / 3000 | | 4 | | 09'18" (+04'30") | 1000 / 4000 | | 5 | | 06'33" (+01'45") | 1000 / 5000 |
| 6 | | 06'39" (+01'51") | 1000 / 6000 | | 7 | | 07'25" (+02'37") | 1000 / 7000 | | 8 | | 06'56" (+02'08") | 1000 / 8000 | | 9 | | 06'46" (+01'58") | 1000 / 9000 | | 10 | | 07'46" (+02'58") | 1000 / 10000 | | 11 | | 06'24" (+01'36") | 1000 / 11000 | | 12 | | 07'08" (+02'20") | 1000 / 12000 | | 13 | | 05'41" (+00'53") | 1000 / 13000 | | 14 | | 05'58" (+01'10") | 1000 / 14000 | | 15 | | 09'21" (+04'33") | 1000 / 15000 | | 16 | | 06'32" (+01'44") | 1000 / 16000 | | 17 | | 06'30" (+01'42") | 1000 / 17000 | | 18 | | 06'37" (+01'49") | 1000 / 18000 | | 19 | | 07'29" (+02'41") | 1000 / 19000 | | 20 | | 06'27" (+01'39") | 1000 / 20000 | | 21 | | 06'47" (+01'59") | 1000 / 21000 | | 22 | | 08'52" (+04'04") | 1000 / 22000 | | 23 | | 06'34" (+01'46") | 1000 / 23000 | | 24 | | 06'32" (+01'44") | 1000 / 24000 | | 25 | | 08'35" (+03'47") | 1000 / 25000 | | 26 | | 05'42" (+00'54") | 1000 / 26000 | | 27 | | 08'38" (+03'50") | 1000 / 27000 | | 28 | | 06'42" (+01'54") | 1000 / 28000 | | 29 | | 07'46" (+02'58") | 1000 / 29000 | | 30 | | 09'33" (+04'45") | 1000 / 30000 | | 31 | | 07'54" (+03'06") | 1000 / 31000 | | 32 | | 07'37" (+02'49") | 1000 / 32000 | | 33 | | 07'18" (+02'30") | 1000 / 33000 | | 34 | | 06'49" (+02'01") | 1000 / 34000 | | 35 | | 11'07" (+06'19") | 1000 / 35000 | | 36 | | 07'27" (+02'39") | 1000 / 36000 | | 37 | | 06'03" (+01'15") | 1000 / 37000 | | 38 | | 05'45" (+00'57") | 1000 / 38000 | | 39 | | 11'32" (+06'44") | 1000 / 39000 | | 40 | | 07'32" (+02'44") | 1000 / 40000 | | 41 | | 06'27" (+01'39") | 1000 / 41000 | | 42 | | 07'04" (+02'16") | 1000 / 42000 | | 43 | | 09'57" (+05'09") | 1000 / 43000 | | 44 | | 07'41" (+02'53") | 1000 / 44000 | | 45 | | 08'39" (+03'51") | 1000 / 45000 | | 46 | | 07'50" (+03'02") | 1000 / 46000 | | 47 | | 08'21" (+03'33") | 1000 / 47000 | | 48 | | 15'08" (+10'20") | 1000 / 48000 | | 49 | | 09'06" (+04'18") | 1000 / 49000 | | 50 | | 09'02" (+04'14") | 1000 / 50000 | | 51 | | 09'56" (+05'08") | 1000 / 51000 | | 52 | | 10'12" (+05'24") | 1000 / 52000 | | 53 | | 09'51" (+05'03") | 1000 / 53000 | | 54 | | 09'56" (+05'08") | 1000 / 54000 | | 55 | | 10'47" (+05'59") | 1000 / 55000 | | 56 | | 17'49" (+13'01") | 1000 / 56000 | | 57 | | 05'32" (+00'44") | 1000 / 57000 | | 58 | | 05'09" (+00'21") | 1000 / 58000 | | 59 | | 05'27" (+00'39") | 1000 / 59000 | | 60 | | 06'22" (+01'34") | 1000 / 60000 | | 61 | | 04'48" | 1000 / 61000 | | 62 | | 05'05" (+00'17") | 1000 / 62000 | | 63 | | 06'35" (+01'47") | 1000 / 63000 | | 64 | | 05'01" (+00'13") | 1000 / 64000 | | 65 | | 05'12" (+00'24") | 1000 / 65000 | | 66 | | 05'11" (+00'23") | 1000 / 66000 | | 67 | | 05'15" (+00'27") | 1000 / 67000 | | 68 | | 06'25" (+01'37") | 1000 / 68000 | | 69 | | 06'08" (+01'20") | 192 / 68192 | | 70 | | 06'05" (+01'17") | 1000 / 69192 | | 71 | | 05'43" (+00'55") | 1000 / 70192 | | 72 | | 05'33" (+00'45") | 1000 / 71192 | | 73 | | 11'18" (+06'30") | 1000 / 72192 | | 74 | | 09'03" (+04'15") | 1000 / 73192 | | 75 | | 07'16" (+02'28") | 1000 / 74192 | | 76 | | 07'39" (+02'51") | 1000 / 75192 | | 77 | | 05'49" (+01'01") | 1000 / 76192 | | 78 | | 07'45" (+02'57") | 1000 / 77192 | | 79 | | 06'24" (+01'36") | 1000 / 78192 | | 80 | | 05'54" (+01'06") | 1000 / 79192 | | 81 | | 05'18" (+00'30") | 1000 / 80192 | | 82 | | 05'24" (+00'36") | 1000 / 81192 | | 83 | | 07'23" (+02'35") | 1000 / 82192 | | 84 | | 05'42" (+00'54") | 1000 / 83192 | | 85 | | 04'51" (+00'03") | 1000 / 84192 | | 86 | | 09'02" (+04'14") | 1000 / 85192 | | 87 | | 05'37" (+00'49") | 1000 / 86192 | | 88 | | 06'45" (+01'57") | 1000 / 87192 | | 89 | | 07'08" (+02'20") | 1000 / 88192 | | 90 | | 20'04" (+15'16") | 2 / 88194 |
賽後評分: 共同關門設計很不錯，可惜路線不算好，中間有經過一段（來回各一次）泥濘的施工地
運氣也很不錯天候相當棒。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
3月累積里程 : 325.18 km  Adidas adizero Boston Boost 5 累積 : 100.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'54" | 00:08'54" | | 2 | 07'34" | 00:16'28" | | 3 | 06'58" | 00:23'26" | | 4 | 09'19" | 00:32'45" | | 5 | 06'33" | 00:39'18" | | 6 | 06'39" | 00:45'57" | | 7 | 07'26" | 00:53'23" | | 8 | 06'56" | 01:00'19" | | 9 | 06'47" | 01:07'06" | | 10 | 07'46" | 01:14'52" | | 11 | 06'25" | 01:21'17" | | 12 | 07'08" | 01:28'25" | | 13 | 05'42" | 01:34'07" | | 14 | 05'58" | 01:40'05" | | 15 | 09'24" | 01:49'29" | | 16 | 06'33" | 01:56'02" | | 17 | 06'30" | 02:02'32" | | 18 | 06'38" | 02:09'10" | | 19 | 07'29" | 02:16'39" | | 20 | 06'27" | 02:23'06" | | 21 | 06'48" | 02:29'54" | | 22 | 08'52" | 02:38'46" | | 23 | 06'35" | 02:45'21" | | 24 | 06'33" | 02:51'54" | | 25 | 08'35" | 03:00'29" | | 26 | 05'42" | 03:06'11" | | 27 | 08'39" | 03:14'50" | | 28 | 06'42" | 03:21'32" | | 29 | 07'47" | 03:29'19" | | 30 | 09'34" | 03:38'53" | | 31 | 07'54" | 03:46'47" | | 32 | 07'38" | 03:54'25" | | 33 | 07'19" | 04:01'44" | | 34 | 06'49" | 04:08'33" | | 35 | 11'07" | 04:19'40" | | 36 | 07'27" | 04:27'07" | | 37 | 06'04" | 04:33'11" | | 38 | 05'45" | 04:38'56" | | 39 | 11'32" | 04:50'28" | | 40 | 07'33" | 04:58'01" | | 41 | 06'28" | 05:04'29" | | 42 | 08'17" | 05:12'46" | | 43 | 08'45" | 05:21'31" | | 44 | 07'41" | 05:29'12" | | 45 | 08'40" | 05:37'52" | | 46 | 07'51" | 05:45'43" | | 47 | 08'21" | 05:54'04" | | 48 | 15'08" | 06:09'12" | | 49 | 09'06" | 06:18'18" | | 50 | 09'02" | 06:27'20" | | 51 | 09'57" | 06:37'17" | | 52 | 10'12" | 06:47'29" | | 53 | 09'53" | 06:57'22" | | 54 | 09'55" | 07:07'17" | | 55 | 10'48" | 07:18'05" | | 56 | 17'49" | 07:35'54" | | 57 | 05'33" | 07:41'27" | | 58 | 05'10" | 07:46'37" | | 59 | 05'28" | 07:52'05" | | 60 | 06'22" | 07:58'27" | | 61 | 04'48" | 08:03'15" | | 62 | 05'06" | 08:08'21" | | 63 | 06'35" | 08:14'56" | | 64 | 05'01" | 08:19'57" | | 65 | 05'13" | 08:25'10" | | 66 | 05'12" | 08:30'22" | | 67 | 06'38" | 08:37'00" | | 68 | 05'02" | 08:42'02" | | 69 | 06'12" | 08:48'14" | | 70 | 05'42" | 08:53'56" | | 71 | 05'25" | 08:59'21" | | 72 | 12'34" | 09:11'55" | | 73 | 08'50" | 09:20'45" | | 74 | 06'18" | 09:27'03" | | 75 | 08'10" | 09:35'13" | | 76 | 05'55" | 09:41'08" | | 77 | 07'40" | 09:48'48" | | 78 | 06'19" | 09:55'07" | | 79 | 06'04" | 10:01'11" | | 80 | 05'24" | 10:06'35" | | 81 | 05'23" | 10:11'58" | | 82 | 07'17" | 10:19'15" | | 83 | 05'45" | 10:25'00" | | 84 | 04'45" | 10:29'45" | | 85 | 09'24" | 10:39'09" | | 86 | 05'18" | 10:44'27" | | 87 | 06'52" | 10:51'19" | | 88 | 06'51" | 10:58'10" | | 88.2 | 06'40" | 10:59'28" |
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