10.4 km | 00:59:50 | 05:44/km日期: 2023-08-10 05:07 - 平均心率: 145 - 卡路里: 680 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 82%
Pace: 07'22" / 06'06" / 05'37" / 05'34" / 05'48" / 05'31" / 05'30" / 05'43" / 05'31" / 05'29" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'25") | 1000 / 1000 |
| 2 | | 06'06" (+00'41") | 1000 / 2000 |
| 3 | | 05'36" (+00'11") | 1000 / 3000 |
| 4 | | 05'34" (+00'09") | 1000 / 4000 |
| 5 | | 05'47" (+00'22") | 1000 / 5000 |
| 6 | | 05'31" (+00'06") | 1000 / 6000 |
| 7 | | 05'29" (+00'04") | 1000 / 7000 |
| 8 | | 05'43" (+00'18") | 1000 / 8000 |
| 9 | | 05'30" (+00'05") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 05'24" | 415 / 10415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 216.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'06" | 00:13'28" |
| 3 | 05'37" | 00:19'05" |
| 4 | 05'34" | 00:24'39" |
| 5 | 05'48" | 00:30'27" |
| 6 | 05'31" | 00:35'58" |
| 7 | 05'30" | 00:41'28" |
| 8 | 05'43" | 00:47'11" |
| 9 | 05'31" | 00:52'42" |
| 10 | 05'29" | 00:58'11" |
| 10.4 | 05'53" | 01:00'38" |
展開計圈分析
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