| 賽前宣言: 被推坑~~改報60KM...抖 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 132~161 | 65~79% | | 2:M馬拉松配速區 | 161~181 | 79~89% | | 3:T乳酸耐力區 | 181~187 | 89~92% | | 4:A無氧耐力區 | 187~198 | 92~97.5% | | 5:I最大耗氧區 | 198~204 | 97.5~100% | | 最大心率為204 點此去設定最大心率 |
3月累積里程 : 87.93 km  Saucony Kinvara 6 Runshield 輕量訓練 黑橘 累積 : 257.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'27" | 00:07'27" | | 2 | 07'43" | 00:15'10" | | 3 | 07'21" | 00:22'31" | | 4 | 07'44" | 00:30'15" | | 5 | 07'13" | 00:37'28" | | 6 | 07'20" | 00:44'48" | | 7 | 09'43" | 00:54'31" | | 8 | 07'24" | 01:01'55" | | 9 | 08'51" | 01:10'46" | | 10 | 08'32" | 01:19'18" | | 11 | 07'23" | 01:26'41" | | 12 | 06'38" | 01:33'19" | | 13 | 06'33" | 01:39'52" | | 14 | 06'38" | 01:46'30" | | 15 | 07'48" | 01:54'18" | | 16 | 08'23" | 02:02'41" | | 17 | 07'23" | 02:10'04" | | 18 | 07'59" | 02:18'03" | | 19 | 09'13" | 02:27'16" | | 20 | 08'26" | 02:35'42" | | 21 | 07'35" | 02:43'17" | | 22 | 10'26" | 02:53'43" | | 23 | 07'22" | 03:01'05" | | 24 | 08'10" | 03:09'15" | | 25 | 10'37" | 03:19'52" | | 26 | 08'09" | 03:28'01" | | 27 | 09'56" | 03:37'57" | | 28 | 07'18" | 03:45'15" | | 29 | 09'01" | 03:54'16" | | 30 | 12'50" | 04:07'06" | | 31 | 10'08" | 04:17'14" | | 32 | 11'18" | 04:28'32" | | 33 | 11'03" | 04:39'35" | | 34 | 07'43" | 04:47'18" | | 35 | 13'10" | 05:00'28" | | 36 | 10'14" | 05:10'42" | | 37 | 09'14" | 05:19'56" | | 38 | 08'02" | 05:27'58" | | 39 | 08'42" | 05:36'40" | | 40 | 07'48" | 05:44'28" | | 41 | 09'07" | 05:53'35" | | 42 | 07'17" | 06:00'52" | | 43 | 07'33" | 06:08'25" | | 44 | 06'20" | 06:14'45" | | 45 | 09'10" | 06:23'55" | | 46 | 07'43" | 06:31'38" | | 47 | 11'36" | 06:43'14" | | 48 | 09'30" | 06:52'44" | | 49 | 08'48" | 07:01'32" | | 50 | 09'33" | 07:11'05" | | 51 | 10'24" | 07:21'29" | | 52 | 10'42" | 07:32'11" | | 53 | 09'49" | 07:42'00" | | 54 | 09'35" | 07:51'35" | | 55 | 10'24" | 08:01'59" | | 56 | 11'11" | 08:13'10" | | 57 | 12'05" | 08:25'15" | | 58 | 11'45" | 08:37'00" | | 59 | 12'07" | 08:49'07" | | 60 | 10'58" | 09:00'05" | | 61 | 11'33" | 09:11'38" | | 61.4 | 09'27" | 09:15'11" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
60.0 km | 09:16:50 | 09:16/km | 第11馬
台北市
留言 
展開計圈分析
