|  100.0 km | 12:47:50 | 07:40/km | 第42馬| 官方成績 | | 日期 | 2016-03-12 | | 成績 | 12:47:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'49" (+07'30") | 01:13'22" (+11'45") | | 00:35'33" (+05'14") | | 00:34'39" (+04'20") | 01:08'20" (+06'43") | | 00:33'41" (+03'22") | | 00:37'24" (+07'05") | 01:15'34" (+13'57") | | 00:38'10" (+07'51") | | 00:40'16" (+09'57") | 01:18'53" (+17'16") | | 00:38'37" (+08'18") | | 00:40'10" (+09'51") | 01:29'27" (+27'50") | | 00:49'17" (+18'58") | | 00:50'38" (+20'19") | 01:33'20" (+31'43") | | 00:42'42" (+12'23") | | 00:30'19" | 01:01'37" | | 00:31'18" (+00'59") | | 00:42'03" (+11'44") | 01:14'19" (+12'42") | | 00:32'16" (+01'57") | | 00:32'31" (+02'12") | 01:12'39" (+11'02") | | 00:40'08" (+09'49") | | 00:38'32" (+08'13") | 01:14'49" (+13'12") | | 00:36'17" (+05'58") | |
日期: 2016-03-12 05:01 - 總爬升: 1666 m - 地點: 關山 - 天氣: 陰 - 平均心率: 136 - 卡路里: 4034 Cal - 溫度: 16°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'21" (+02'38") | 1000 / 1000 | | 2 | | 07'33" (+02'50") | 1000 / 2000 | | 3 | | 06'58" (+02'15") | 1000 / 3000 | | 4 | | 09'24" (+04'41") | 1000 / 4000 | | 5 | | 06'31" (+01'48") | 1000 / 5000 |
| 6 | | 06'39" (+01'56") | 1000 / 6000 | | 7 | | 07'26" (+02'43") | 1000 / 7000 | | 8 | | 06'56" (+02'13") | 1000 / 8000 | | 9 | | 06'40" (+01'57") | 1000 / 9000 | | 10 | | 07'49" (+03'06") | 1000 / 10000 | | 11 | | 06'26" (+01'43") | 1000 / 11000 | | 12 | | 07'06" (+02'23") | 1000 / 12000 | | 13 | | 05'42" (+00'59") | 1000 / 13000 | | 14 | | 05'59" (+01'16") | 1000 / 14000 | | 15 | | 09'24" (+04'41") | 1000 / 15000 | | 16 | | 06'32" (+01'49") | 1000 / 16000 | | 17 | | 06'29" (+01'46") | 1000 / 17000 | | 18 | | 06'36" (+01'53") | 1000 / 18000 | | 19 | | 07'31" (+02'48") | 1000 / 19000 | | 20 | | 06'30" (+01'47") | 1000 / 20000 | | 21 | | 06'46" (+02'03") | 1000 / 21000 | | 22 | | 08'58" (+04'15") | 1000 / 22000 | | 23 | | 06'31" (+01'48") | 1000 / 23000 | | 24 | | 06'38" (+01'55") | 1000 / 24000 | | 25 | | 08'27" (+03'44") | 1000 / 25000 | | 26 | | 05'55" (+01'12") | 1000 / 26000 | | 27 | | 08'35" (+03'52") | 1000 / 27000 | | 28 | | 06'45" (+02'02") | 1000 / 28000 | | 29 | | 07'22" (+02'39") | 1000 / 29000 | | 30 | | 09'31" (+04'48") | 1000 / 30000 | | 31 | | 07'41" (+02'58") | 1000 / 31000 | | 32 | | 07'28" (+02'45") | 1000 / 32000 | | 33 | | 07'15" (+02'32") | 1000 / 33000 | | 34 | | 06'44" (+02'01") | 1000 / 34000 | | 35 | | 11'04" (+06'21") | 1000 / 35000 | | 36 | | 07'23" (+02'40") | 1000 / 36000 | | 37 | | 06'09" (+01'26") | 1000 / 37000 | | 38 | | 05'45" (+01'02") | 1000 / 38000 | | 39 | | 11'30" (+06'47") | 1000 / 39000 | | 40 | | 07'47" (+03'04") | 1000 / 40000 | | 41 | | 07'09" (+02'26") | 1000 / 41000 | | 42 | | 07'13" (+02'30") | 1000 / 42000 | | 43 | | 10'12" (+05'29") | 1000 / 43000 | | 44 | | 07'09" (+02'26") | 1000 / 44000 | | 45 | | 08'25" (+03'42") | 1000 / 45000 | | 46 | | 07'51" (+03'08") | 1000 / 46000 | | 47 | | 08'11" (+03'28") | 1000 / 47000 | | 48 | | 14'52" (+10'09") | 1000 / 48000 | | 49 | | 09'26" (+04'43") | 1000 / 49000 | | 50 | | 08'56" (+04'13") | 1000 / 50000 | | 51 | | 10'10" (+05'27") | 1000 / 51000 | | 52 | | 09'59" (+05'16") | 1000 / 52000 | | 53 | | 10'10" (+05'27") | 1000 / 53000 | | 54 | | 10'03" (+05'20") | 1000 / 54000 | | 55 | | 10'12" (+05'29") | 1000 / 55000 | | 56 | | 19'45" (+15'02") | 1000 / 56000 | | 57 | | 05'18" (+00'35") | 1000 / 57000 | | 58 | | 05'24" (+00'41") | 1000 / 58000 | | 59 | | 05'33" (+00'50") | 1000 / 59000 | | 60 | | 06'41" (+01'58") | 1000 / 60000 | | 61 | | 05'44" (+01'01") | 1000 / 61000 | | 62 | | 05'47" (+01'04") | 1000 / 62000 | | 63 | | 07'04" (+02'21") | 1000 / 63000 | | 64 | | 05'56" (+01'13") | 1000 / 64000 | | 65 | | 05'46" (+01'03") | 1000 / 65000 | | 66 | | 05'39" (+00'56") | 1000 / 66000 | | 67 | | 06'08" (+01'25") | 1000 / 67000 | | 68 | | 07'43" (+03'00") | 1000 / 68000 | | 69 | | 06'03" (+01'20") | 1000 / 69000 | | 70 | | 05'42" (+00'59") | 1000 / 70000 | | 71 | | 05'29" (+00'46") | 1000 / 71000 | | 72 | | 14'12" (+09'29") | 1000 / 72000 | | 73 | | 08'29" (+03'46") | 1000 / 73000 | | 74 | | 07'25" (+02'42") | 1000 / 74000 | | 75 | | 06'26" (+01'43") | 1000 / 75000 | | 76 | | 07'24" (+02'41") | 1000 / 76000 | | 77 | | 06'50" (+02'07") | 1000 / 77000 | | 78 | | 06'06" (+01'23") | 1000 / 78000 | | 79 | | 05'50" (+01'07") | 1000 / 79000 | | 80 | | 06'02" (+01'19") | 1000 / 80000 | | 81 | | 06'31" (+01'48") | 1000 / 81000 | | 82 | | 06'20" (+01'37") | 1000 / 82000 | | 83 | | 04'43" | 1000 / 83000 | | 84 | | 04'59" (+00'16") | 1000 / 84000 | | 85 | | 09'56" (+05'13") | 1000 / 85000 | | 86 | | 08'07" (+03'24") | 1000 / 86000 | | 87 | | 07'44" (+03'01") | 1000 / 87000 | | 88 | | 08'57" (+04'14") | 1000 / 88000 | | 89 | | 07'57" (+03'14") | 1000 / 89000 | | 90 | | 07'19" (+02'36") | 1000 / 90000 | | 91 | | 07'50" (+03'07") | 1000 / 91000 | | 92 | | 09'00" (+04'17") | 1000 / 92000 | | 93 | | 07'18" (+02'35") | 1000 / 93000 | | 94 | | 06'16" (+01'33") | 1000 / 94000 | | 95 | | 08'07" (+03'24") | 1000 / 95000 | | 96 | | 06'46" (+02'03") | 1000 / 96000 | | 97 | | 07'44" (+03'01") | 1000 / 97000 | | 98 | | 08'34" (+03'51") | 1000 / 98000 | | 99 | | 07'01" (+02'18") | 1000 / 99000 | | 100 | | 06'08" (+01'25") | 1000 / 100000 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
3月累積里程 : 213.47 km  Adidas Ultraboost 累積 : 338.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'21" | 00:07'21" | | 2 | 07'34" | 00:14'55" | | 3 | 06'58" | 00:21'53" | | 4 | 09'24" | 00:31'17" | | 5 | 06'32" | 00:37'49" | | 6 | 06'40" | 00:44'29" | | 7 | 07'26" | 00:51'55" | | 8 | 06'57" | 00:58'52" | | 9 | 06'41" | 01:05'33" | | 10 | 07'49" | 01:13'22" | | 11 | 06'27" | 01:19'49" | | 12 | 07'06" | 01:26'55" | | 13 | 05'42" | 01:32'37" | | 14 | 05'59" | 01:38'36" | | 15 | 09'25" | 01:48'01" | | 16 | 06'33" | 01:54'34" | | 17 | 06'29" | 02:01'03" | | 18 | 06'37" | 02:07'40" | | 19 | 07'32" | 02:15'12" | | 20 | 06'30" | 02:21'42" | | 21 | 06'47" | 02:28'29" | | 22 | 08'58" | 02:37'27" | | 23 | 06'32" | 02:43'59" | | 24 | 06'39" | 02:50'38" | | 25 | 08'28" | 02:59'06" | | 26 | 05'55" | 03:05'01" | | 27 | 08'36" | 03:13'37" | | 28 | 06'45" | 03:20'22" | | 29 | 07'23" | 03:27'45" | | 30 | 09'31" | 03:37'16" | | 31 | 07'42" | 03:44'58" | | 32 | 07'29" | 03:52'27" | | 33 | 07'15" | 03:59'42" | | 34 | 06'45" | 04:06'27" | | 35 | 11'05" | 04:17'32" | | 36 | 07'24" | 04:24'56" | | 37 | 06'09" | 04:31'05" | | 38 | 05'46" | 04:36'51" | | 39 | 11'30" | 04:48'21" | | 40 | 07'48" | 04:56'09" | | 41 | 07'09" | 05:03'18" | | 42 | 07'41" | 05:10'59" | | 43 | 14'52" | 05:25'51" | | 44 | 02'03" | 05:27'54" | | 45 | 08'25" | 05:36'19" | | 46 | 07'51" | 05:44'10" | | 47 | 08'11" | 05:52'21" | | 48 | 14'53" | 06:07'14" | | 49 | 09'26" | 06:16'40" | | 50 | 08'56" | 06:25'36" | | 51 | 10'10" | 06:35'46" | | 52 | 10'00" | 06:45'46" | | 53 | 10'10" | 06:55'56" | | 54 | 10'05" | 07:06'01" | | 55 | 10'13" | 07:16'14" | | 56 | 19'46" | 07:36'00" | | 57 | 05'17" | 07:41'17" | | 58 | 05'24" | 07:46'41" | | 59 | 05'34" | 07:52'15" | | 60 | 06'41" | 07:58'56" | | 61 | 05'45" | 08:04'41" | | 62 | 05'47" | 08:10'28" | | 63 | 07'04" | 08:17'32" | | 64 | 05'56" | 08:23'28" | | 65 | 05'47" | 08:29'15" | | 66 | 05'40" | 08:34'55" | | 67 | 07'30" | 08:42'25" | | 68 | 06'22" | 08:48'47" | | 69 | 06'04" | 08:54'51" | | 70 | 05'42" | 09:00'33" | | 71 | 05'30" | 09:06'03" | | 72 | 14'12" | 09:20'15" | | 73 | 08'29" | 09:28'44" | | 74 | 07'26" | 09:36'10" | | 75 | 06'26" | 09:42'36" | | 76 | 07'33" | 09:50'09" | | 77 | 06'43" | 09:56'52" | | 78 | 07'13" | 10:04'05" | | 79 | 04'44" | 10:08'49" | | 80 | 06'03" | 10:14'52" | | 81 | 06'32" | 10:21'24" | | 82 | 07'06" | 10:28'30" | | 83 | 03'58" | 10:32'28" | | 84 | 04'59" | 10:37'27" | | 85 | 09'56" | 10:47'23" | | 86 | 08'08" | 10:55'31" | | 87 | 07'45" | 11:03'16" | | 88 | 08'58" | 11:12'14" | | 89 | 07'57" | 11:20'11" | | 90 | 07'20" | 11:27'31" | | 91 | 07'50" | 11:35'21" | | 92 | 09'01" | 11:44'22" | | 93 | 07'17" | 11:51'39" | | 94 | 06'17" | 11:57'56" | | 95 | 08'07" | 12:06'03" | | 96 | 06'47" | 12:12'50" | | 97 | 07'44" | 12:20'34" | | 98 | 08'35" | 12:29'09" | | 99 | 07'02" | 12:36'11" | | 100 | 06'09" | 12:42'20" | | 100.6 | 06'20" | 12:46'11" |
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