10.1 km | 01:30:29 | 08:57/km日期: 2023-08-09 18:24 - 平均心率: 114 - 卡路里: 449 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 81%
Pace: 10'16" / 07'46" / 09'19" / 08'09" / 07'36" / 08'25" / 09'18" / 08'06" / 08'33" / 12'14" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'16" (+02'41") | 1000 / 1000 |
| 2 | | 07'46" (+00'11") | 1000 / 2000 |
| 3 | | 09'18" (+01'43") | 1000 / 3000 |
| 4 | | 08'09" (+00'34") | 1000 / 4000 |
| 5 | | 07'35" | 1000 / 5000 |
| 6 | | 08'24" (+00'49") | 1000 / 6000 |
| 7 | | 09'18" (+01'43") | 1000 / 7000 |
| 8 | | 08'05" (+00'30") | 1000 / 8000 |
| 9 | | 08'33" (+00'58") | 1000 / 9000 |
| 10 | | 12'13" (+04'38") | 1000 / 10000 |
| 11 | | 07'40" (+00'05") | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
8月累積里程 : 187.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'16" | 00:10'16" |
| 2 | 07'46" | 00:18'02" |
| 3 | 09'19" | 00:27'21" |
| 4 | 08'09" | 00:35'30" |
| 5 | 07'36" | 00:43'06" |
| 6 | 08'25" | 00:51'31" |
| 7 | 09'18" | 01:00'49" |
| 8 | 08'06" | 01:08'55" |
| 9 | 08'33" | 01:17'28" |
| 10 | 12'14" | 01:29'42" |
| 10.1 | 07'35" | 01:30'29" |
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