9.3 km | 01:02:41 | 06:42/km日期: 2023-08-09 19:20 - 平均心率: 140 - 卡路里: 567 Cal - 平均步頻: 156 - 溫度: 32°C - 濕度: 69%
Pace: 05'46" / 05'25" / 12'00" / 06'41" / 07'06" / 07'45" / 06'47" / 06'45" / 12'13" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+03'13") | 1000 / 1000 |
| 2 | | 05'24" (+02'51") | 1000 / 2000 |
| 3 | | 27'18" (+24'45") | 20 / 2020 |
| 4 | | 03'17" (+00'44") | 419 / 2440 |
| 5 | | 25'13" (+22'40") | 83 / 2523 |
| 6 | | 03'07" (+00'34") | 424 / 2948 |
| 7 | | 26'11" (+23'38") | 92 / 3041 |
| 8 | | 03'08" (+00'35") | 424 / 3465 |
| 9 | | 22'14" (+19'41") | 108 / 3574 |
| 10 | | 03'05" (+00'32") | 426 / 4000 |
| 11 | | 21'54" (+19'21") | 110 / 4111 |
| 12 | | 03'09" (+00'36") | 420 / 4531 |
| 13 | | 20'07" (+17'34") | 109 / 4640 |
| 14 | | 03'09" (+00'36") | 416 / 5057 |
| 15 | | 22'10" (+19'37") | 142 / 5200 |
| 16 | | 03'09" (+00'36") | 423 / 5624 |
| 17 | | 24'24" (+21'51") | 87 / 5712 |
| 18 | | 03'07" (+00'34") | 419 / 6131 |
| 19 | | 19'47" (+17'14") | 111 / 6242 |
| 20 | | 03'05" (+00'32") | 419 / 6662 |
| 21 | | 19'51" (+17'18") | 110 / 6773 |
| 22 | | 03'03" (+00'30") | 419 / 7193 |
| 23 | | 19'02" (+16'29") | 116 / 7309 |
| 24 | | 03'05" (+00'32") | 416 / 7726 |
| 25 | | 18'42" (+16'09") | 116 / 7843 |
| 26 | | 02'52" (+00'19") | 420 / 8263 |
| 27 | | 23'01" (+20'28") | 123 / 8386 |
| 28 | | 02'51" (+00'18") | 209 / 8595 |
| 29 | | 29'59" (+27'26") | 62 / 8658 |
| 30 | | 02'33" | 208 / 8866 |
| 31 | | 07'44" (+05'11") | 472 / 9339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 :
267.98 km 
asics 虎走5 累積 :
8009.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'25" | 00:11'11" |
| 3 | 12'00" | 00:23'11" |
| 4 | 06'41" | 00:29'52" |
| 5 | 07'06" | 00:36'58" |
| 6 | 07'45" | 00:44'43" |
| 7 | 06'47" | 00:51'30" |
| 8 | 06'45" | 00:58'15" |
| 9 | 12'13" | 01:10'28" |
| 9.3 | 06'17" | 01:12'36" |
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