16.0 km | 01:17:54 | 04:52/km日期: 2023-08-09 19:32 - 平均心率: 152 - 卡路里: 1086 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 90%
Pace: 05'16" / 05'17" / 05'01" / 05'01" / 05'05" / 04'52" / 07'07" / 05'00" / 05'22" / 04'40" / 04'40" / 04'33" / 04'23" / 05'17" / 04'31" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'53") | 1000 / 1000 |
| 2 | | 05'16" (+00'54") | 1000 / 2000 |
| 3 | | 05'01" (+00'39") | 1000 / 3000 |
| 4 | | 05'00" (+00'38") | 1000 / 4000 |
| 5 | | 05'05" (+00'43") | 1000 / 5000 |
| 6 | | 04'51" (+00'29") | 1000 / 6000 |
| 7 | | 05'22" (+01'00") | 1000 / 7000 |
| 8 | | 04'59" (+00'37") | 1000 / 8000 |
| 9 | | 05'02" (+00'40") | 1000 / 9000 |
| 10 | | 04'39" (+00'17") | 1000 / 10000 |
| 11 | | 04'39" (+00'17") | 1000 / 11000 |
| 12 | | 04'32" (+00'10") | 1000 / 12000 |
| 13 | | 04'22" | 1000 / 13000 |
| 14 | | 04'29" (+00'07") | 1000 / 14000 |
| 15 | | 04'31" (+00'09") | 1000 / 15000 |
| 16 | | 04'40" (+00'18") | 1002 / 16002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
8月累積里程 : 434.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'17" | 00:10'33" |
| 3 | 05'01" | 00:15'34" |
| 4 | 05'01" | 00:20'35" |
| 5 | 05'05" | 00:25'40" |
| 6 | 04'52" | 00:30'32" |
| 7 | 07'07" | 00:37'39" |
| 8 | 05'00" | 00:42'39" |
| 9 | 05'22" | 00:48'01" |
| 10 | 04'40" | 00:52'41" |
| 11 | 04'40" | 00:57'21" |
| 12 | 04'33" | 01:01'54" |
| 13 | 04'23" | 01:06'17" |
| 14 | 05'17" | 01:11'34" |
| 15 | 04'31" | 01:16'05" |
| 16.0 | 04'40" | 01:20'46" |
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