12.1 km | 01:14:08 | 06:08/km日期: 2016-03-12 14:54 - 地點: 師院 - 卡路里: 767 Cal - 總步數: 12796 - 平均步頻: 172 - 平均步幅: 94 cm - 溫度: 15°C - 濕度: 93%
Pace: 06'56" / 06'36" / 06'15" / 06'17" / 06'12" / 05'53" / 06'03" / 05'58" / 05'43" / 05'53" / 06'06" / 05'36" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+01'20") | 1008 / 1008 | 165 / 87 |
| 2 | | 06'31" (+00'55") | 1001 / 2010 | 171 / 89 |
| 3 | | 06'14" (+00'38") | 1002 / 3013 | 171 / 93 |
| 4 | | 06'16" (+00'40") | 1000 / 4013 | 172 / 92 |
| 5 | | 06'11" (+00'35") | 1000 / 5013 | 171 / 94 |
| 6 | | 05'53" (+00'17") | 1007 / 6021 | 171 / 98 |
| 7 | | 05'59" (+00'23") | 1000 / 7021 | 172 / 96 |
| 8 | | 05'59" (+00'23") | 1005 / 8026 | 173 / 96 |
| 9 | | 05'41" (+00'05") | 1004 / 9031 | 176 / 99 |
| 10 | | 05'56" (+00'20") | 1006 / 10037 | 171 / 97 |
| 11 | | 06'05" (+00'29") | 1002 / 11039 | 176 / 93 |
| 12 | | 05'36" | 1007 / 12046 | 179 / 99 |
| 13 | | 05'42" (+00'06") | 81 / 12128 | 167 / 104 |
3月累積里程 : 107.93 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'36" | 00:13'32" |
| 3 | 06'15" | 00:19'47" |
| 4 | 06'17" | 00:26'04" |
| 5 | 06'12" | 00:32'16" |
| 6 | 05'53" | 00:38'09" |
| 7 | 06'03" | 00:44'12" |
| 8 | 05'58" | 00:50'10" |
| 9 | 05'43" | 00:55'53" |
| 10 | 05'53" | 01:01'46" |
| 11 | 06'06" | 01:07'52" |
| 12 | 05'36" | 01:13'28" |
| 12.1 | 08'08" | 01:14'08" |
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