14.2 km | 01:55:46 | 08:09/km日期: 2023-08-08 19:19 - 平均心率: 139 - 卡路里: 1067 Cal - 平均步頻: 154 - 溫度: 32°C - 濕度: 73%
Pace: 05'37" / 05'48" / 17'14" / 07'46" / 07'51" / 12'46" / 09'14" / 07'23" / 07'29" / 06'32" / 05'51" / 26'04" / 11'15" / 10'34" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'25") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 07'17" (+01'29") | 1000 / 3000 |
| 4 | | 07'46" (+01'58") | 1000 / 4000 |
| 5 | | 07'50" (+02'02") | 1000 / 5000 |
| 6 | | 09'15" (+03'27") | 1000 / 6000 |
| 7 | | 09'14" (+03'26") | 1000 / 7000 |
| 8 | | 07'22" (+01'34") | 1000 / 8000 |
| 9 | | 07'29" (+01'41") | 1000 / 9000 |
| 10 | | 06'32" (+00'44") | 1000 / 10000 |
| 11 | | 05'50" (+00'02") | 1000 / 11000 |
| 12 | | 11'30" (+05'42") | 1000 / 12000 |
| 13 | | 11'15" (+05'27") | 1000 / 13000 |
| 14 | | 10'33" (+04'45") | 1000 / 14000 |
| 15 | | 09'57" (+04'09") | 176 / 14176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 292.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'48" | 00:11'25" |
| 3 | 17'14" | 00:28'39" |
| 4 | 07'46" | 00:36'25" |
| 5 | 07'51" | 00:44'16" |
| 6 | 12'46" | 00:57'02" |
| 7 | 09'14" | 01:06'16" |
| 8 | 07'23" | 01:13'39" |
| 9 | 07'29" | 01:21'08" |
| 10 | 06'32" | 01:27'40" |
| 11 | 05'51" | 01:33'31" |
| 12 | 26'04" | 01:59'35" |
| 13 | 11'15" | 02:10'50" |
| 14 | 10'34" | 02:21'24" |
| 14.2 | 09'59" | 02:23'10" |
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