14.3 km | 01:27:28 | 06:06/km日期: 2016-03-12 05:33 - 地點: 新莊運動公園 - 天氣: 寒雨 - 卡路里: 773 Cal
Pace: 07'35" / 06'23" / 06'14" / 05'51" / 05'51" / 05'44" / 05'40" / 05'44" / 06'01" / 05'55" / 06'11" / 05'50" / 06'12" / 06'06" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'30") | 415 / 415 |
| 2 | | 07'29" (+02'10") | 400 / 815 |
| 3 | | 06'45" (+01'26") | 402 / 1217 |
| 4 | | 06'28" (+01'09") | 408 / 1626 |
| 5 | | 06'22" (+01'03") | 394 / 2021 |
| 6 | | 06'06" (+00'47") | 398 / 2419 |
| 7 | | 06'03" (+00'44") | 406 / 2826 |
| 8 | | 06'06" (+00'47") | 398 / 3225 |
| 9 | | 06'01" (+00'42") | 404 / 3629 |
| 10 | | 05'57" (+00'38") | 406 / 4035 |
| 11 | | 05'52" (+00'33") | 394 / 4430 |
| 12 | | 05'49" (+00'30") | 406 / 4836 |
| 13 | | 05'51" (+00'32") | 403 / 5240 |
| 14 | | 05'19" | 407 / 5647 |
| 15 | | 05'50" (+00'31") | 404 / 6052 |
| 16 | | 05'42" (+00'23") | 400 / 6453 |
| 17 | | 05'45" (+00'26") | 408 / 6861 |
| 18 | | 05'49" (+00'30") | 403 / 7264 |
| 19 | | 05'20" (+00'01") | 402 / 7667 |
| 20 | | 05'50" (+00'31") | 405 / 8072 |
| 21 | | 06'02" (+00'43") | 402 / 8474 |
| 22 | | 05'57" (+00'38") | 397 / 8872 |
| 23 | | 06'00" (+00'41") | 399 / 9271 |
| 24 | | 05'59" (+00'40") | 397 / 9669 |
| 25 | | 05'58" (+00'39") | 404 / 10074 |
| 26 | | 06'18" (+00'59") | 409 / 10483 |
| 27 | | 06'04" (+00'45") | 397 / 10881 |
| 28 | | 05'53" (+00'34") | 407 / 11288 |
| 29 | | 05'54" (+00'35") | 395 / 11683 |
| 30 | | 05'48" (+00'29") | 407 / 12091 |
| 31 | | 05'49" (+00'30") | 400 / 12492 |
| 32 | | 06'47" (+01'28") | 405 / 12897 |
| 33 | | 05'39" (+00'20") | 394 / 13291 |
| 34 | | 05'54" (+00'35") | 400 / 13691 |
| 35 | | 06'55" (+01'36") | 406 / 14098 |
3月累積里程 : 222.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'23" | 00:13'58" |
| 3 | 06'14" | 00:20'12" |
| 4 | 05'51" | 00:26'03" |
| 5 | 05'51" | 00:31'54" |
| 6 | 05'44" | 00:37'38" |
| 7 | 05'40" | 00:43'18" |
| 8 | 05'44" | 00:49'02" |
| 9 | 06'01" | 00:55'03" |
| 10 | 05'55" | 01:00'58" |
| 11 | 06'11" | 01:07'09" |
| 12 | 05'50" | 01:12'59" |
| 13 | 06'12" | 01:19'11" |
| 14 | 06'06" | 01:25'17" |
| 14.3 | 06'50" | 01:27'28" |
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