12.4 km | 01:10:53 | 05:44/km日期: 2023-08-08 19:57 - 平均心率: 138 - 卡路里: 838 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 81%
Pace: 06'33" / 05'59" / 05'58" / 04'05" / 06'07" / 04'06" / 06'11" / 04'17" / 07'14" / 06'07" / 06'06" / 05'47" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'34") | 1000 / 1000 |
| 2 | | 05'59" (+02'00") | 1000 / 2000 |
| 3 | | 05'57" (+01'58") | 1000 / 3000 |
| 4 | | 06'40" (+02'41") | 30 / 3030 |
| 5 | | 03'59" | 1000 / 4030 |
| 6 | | 04'20" (+00'21") | 600 / 4630 |
| 7 | | 11'26" (+07'27") | 262 / 4893 |
| 8 | | 04'03" (+00'04") | 1000 / 5893 |
| 9 | | 04'23" (+00'24") | 600 / 6493 |
| 10 | | 11'43" (+07'44") | 255 / 6748 |
| 11 | | 04'06" (+00'07") | 1000 / 7748 |
| 12 | | 04'25" (+00'26") | 600 / 8348 |
| 13 | | 07'53" (+03'54") | 1000 / 9348 |
| 14 | | 06'01" (+02'02") | 1000 / 10348 |
| 15 | | 05'56" (+01'57") | 1000 / 11348 |
| 16 | | 06'15" (+02'16") | 1000 / 12348 |
| 17 | | 04'37" (+00'38") | 6 / 12355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
185.72 km 
ASICS Magic Speed 3 累積 :
198.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'59" | 00:12'32" |
| 3 | 05'58" | 00:18'30" |
| 4 | 04'05" | 00:22'35" |
| 5 | 06'07" | 00:28'42" |
| 6 | 04'06" | 00:32'48" |
| 7 | 06'11" | 00:38'59" |
| 8 | 04'17" | 00:43'16" |
| 9 | 07'14" | 00:50'30" |
| 10 | 06'07" | 00:56'37" |
| 11 | 06'06" | 01:02'43" |
| 12 | 05'47" | 01:08'30" |
| 12.4 | 06'45" | 01:10'54" |
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