12.6 km | 01:16:09 | 06:02/km日期: 2016-03-11 21:14 - 卡路里: 940 Cal - 溫度: 12°C - 濕度: 88%
Pace: 06'52" / 06'09" / 06'01" / 05'48" / 05'43" / 05'54" / 06'02" / 06'00" / 05'58" / 06'01" / 06'02" / 06'04" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'10") | 1002 / 1002 |
| 2 | | 06'09" (+00'27") | 1004 / 2006 |
| 3 | | 06'00" (+00'18") | 994 / 3001 |
| 4 | | 05'48" (+00'06") | 997 / 3998 |
| 5 | | 05'42" | 1001 / 5000 |
| 6 | | 05'53" (+00'11") | 997 / 5998 |
| 7 | | 06'02" (+00'20") | 1001 / 7000 |
| 8 | | 05'58" (+00'16") | 997 / 7997 |
| 9 | | 05'59" (+00'17") | 1002 / 9000 |
| 10 | | 06'00" (+00'18") | 1000 / 10001 |
| 11 | | 06'01" (+00'19") | 1000 / 11002 |
| 12 | | 06'03" (+00'21") | 995 / 11997 |
| 13 | | 05'53" (+00'11") | 614 / 12611 |
3月累積里程 : 266.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'09" | 00:13'01" |
| 3 | 06'01" | 00:19'02" |
| 4 | 05'48" | 00:24'50" |
| 5 | 05'43" | 00:30'33" |
| 6 | 05'54" | 00:36'27" |
| 7 | 06'02" | 00:42'29" |
| 8 | 06'00" | 00:48'29" |
| 9 | 05'58" | 00:54'27" |
| 10 | 06'01" | 01:00'28" |
| 11 | 06'02" | 01:06'30" |
| 12 | 06'04" | 01:12'34" |
| 12.6 | 06'55" | 01:16'48" |
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