16.2 km | 02:02:23 | 07:34/km日期: 2016-03-11 09:30 - 總爬升: 526 m - 卡路里: 942 Cal - 溫度: 12°C - 濕度: 82%
Pace: 06'26" / 08'31" / 08'52" / 11'17" / 07'40" / 09'08" / 06'10" / 06'18" / 07'36" / 10'19" / 06'56" / 08'59" / 05'38" / 05'38" / 06'13" / 05'36" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'03") | 1000 / 1000 |
| 2 | | 08'31" (+02'56") | 1000 / 2000 |
| 3 | | 08'51" (+03'16") | 1000 / 3000 |
| 4 | | 11'17" (+05'42") | 1000 / 4000 |
| 5 | | 07'39" (+02'04") | 1000 / 5000 |
| 6 | | 09'07" (+03'32") | 1000 / 6000 |
| 7 | | 06'10" (+00'35") | 1000 / 7000 |
| 8 | | 06'17" (+00'42") | 1000 / 8000 |
| 9 | | 07'36" (+02'01") | 1000 / 9000 |
| 10 | | 10'17" (+04'42") | 1000 / 10000 |
| 11 | | 06'57" (+01'22") | 1000 / 11000 |
| 12 | | 08'59" (+03'24") | 1000 / 12000 |
| 13 | | 05'37" (+00'02") | 1000 / 13000 |
| 14 | | 05'38" (+00'03") | 1000 / 14000 |
| 15 | | 06'12" (+00'37") | 1000 / 15000 |
| 16 | | 05'35" | 1000 / 16000 |
| 17 | | 05'55" (+00'20") | 157 / 16157 |
3月累積里程 : 236.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 08'31" | 00:14'57" |
| 3 | 08'52" | 00:23'49" |
| 4 | 11'17" | 00:35'06" |
| 5 | 07'40" | 00:42'46" |
| 6 | 09'08" | 00:51'54" |
| 7 | 06'10" | 00:58'04" |
| 8 | 06'18" | 01:04'22" |
| 9 | 07'36" | 01:11'58" |
| 10 | 10'19" | 01:22'17" |
| 11 | 06'56" | 01:29'13" |
| 12 | 08'59" | 01:38'12" |
| 13 | 05'38" | 01:43'50" |
| 14 | 05'38" | 01:49'28" |
| 15 | 06'13" | 01:55'41" |
| 16 | 05'36" | 02:01'17" |
| 16.2 | 05'54" | 02:02'13" |
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