10.0 km | 01:31:18 | 09:05/km日期: 2023-08-08 05:12 - 平均心率: 128 - 卡路里: 546 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 80%
Pace: 04'01" / 03'57" / 04'00" / 04'24" / 10'12" / 03'42" / 13'08" / 09'12" / 16'00" / 22'40" / 01'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'30") | 392 / 392 |
| 2 | | 03'55" (+00'17") | 394 / 787 |
| 3 | | 03'54" (+00'16") | 397 / 1185 |
| 4 | | 03'55" (+00'17") | 394 / 1579 |
| 5 | | 03'56" (+00'18") | 397 / 1976 |
| 6 | | 03'54" (+00'16") | 400 / 2376 |
| 7 | | 03'58" (+00'20") | 395 / 2772 |
| 8 | | 03'57" (+00'19") | 396 / 3168 |
| 9 | | 03'58" (+00'20") | 393 / 3561 |
| 10 | | 03'54" (+00'16") | 401 / 3963 |
| 11 | | 33'26" (+29'48") | 94 / 4057 |
| 12 | | 04'00" (+00'22") | 390 / 4448 |
| 13 | | 03'53" (+00'15") | 401 / 4849 |
| 14 | | 30'41" (+27'03") | 148 / 4998 |
| 15 | | 03'42" (+00'04") | 385 / 5383 |
| 16 | | 03'46" (+00'08") | 390 / 5774 |
| 17 | | 03'38" | 393 / 6168 |
| 18 | | 23'48" (+20'10") | 468 / 6636 |
| 19 | | 03'50" (+00'12") | 394 / 7030 |
| 20 | | 44'38" (+41'00") | 69 / 7100 |
| 21 | | 03'39" (+00'01") | 395 / 7496 |
| 22 | | 23'36" (+19'58") | 132 / 7628 |
| 23 | | 03'46" (+00'08") | 381 / 8010 |
| 24 | | 16'10" (+12'32") | 1000 / 9010 |
| 25 | | 22'28" (+18'50") | 1000 / 10010 |
| 26 | | 01'15" | 28 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 357.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 03'57" | 00:07'58" |
| 3 | 04'00" | 00:11'58" |
| 4 | 04'24" | 00:16'22" |
| 5 | 10'12" | 00:26'34" |
| 6 | 03'42" | 00:30'16" |
| 7 | 13'08" | 00:43'24" |
| 8 | 09'12" | 00:52'36" |
| 9 | 16'00" | 01:08'36" |
| 10 | 22'40" | 01:31'16" |
| 10.0 | 01'43" | 01:31'20" |
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