10.0 km | 00:54:21 | 05:25/km日期: 2016-03-03 23:39 - 平均心率: 153 - 卡路里: 710 Cal - 溫度: 18°C - 濕度: 64%
Pace: 05'17" / 05'02" / 05'06" / 05'10" / 05'22" / 05'29" / 05'53" / 06'02" / 05'57" / 05'26" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 1000 / 1000 |
| 2 | | 05'00" (+00'07") | 1000 / 2000 |
| 3 | | 05'05" (+00'12") | 1000 / 3000 |
| 4 | | 05'09" (+00'16") | 1000 / 4000 |
| 5 | | 05'22" (+00'29") | 1000 / 5000 |
| 6 | | 05'29" (+00'36") | 1000 / 6000 |
| 7 | | 05'52" (+00'59") | 1000 / 7000 |
| 8 | | 06'02" (+01'09") | 1000 / 8000 |
| 9 | | 05'57" (+01'04") | 1000 / 9000 |
| 10 | | 05'26" (+00'33") | 1000 / 10000 |
| 11 | | 03'48" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 140.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'02" | 00:10'19" |
| 3 | 05'06" | 00:15'25" |
| 4 | 05'10" | 00:20'35" |
| 5 | 05'22" | 00:25'57" |
| 6 | 05'29" | 00:31'26" |
| 7 | 05'53" | 00:37'19" |
| 8 | 06'02" | 00:43'21" |
| 9 | 05'57" | 00:49'18" |
| 10 | 05'26" | 00:54'44" |
| 10.0 | 03'51" | 00:54'46" |
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