20.1 km | 02:11:49 | 06:33/km日期: 2016-03-09 09:00 - 總爬升: 252 m - 平均心率: 138 - 卡路里: 1539 Cal - 總步數: 22027 - 平均步頻: 167 - 平均步幅: 91 cm - 溫度: 20°C - 濕度: 94%
Pace: 08'10" / 07'15" / 06'57" / 06'47" / 06'54" / 06'57" / 07'08" / 06'23" / 06'06" / 05'54" / 06'40" / 05'55" / 05'53" / 06'07" / 06'18" / 06'47" / 06'15" / 06'25" / 05'50" / 05'46" / 13'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'07" (+02'26") | 1006 / 1006 | 161 / 76 |
| 2 | | 07'14" (+01'33") | 1000 / 2006 | 166 / 82 |
| 3 | | 06'58" (+01'17") | 1004 / 3011 | 170 / 84 |
| 4 | | 06'42" (+01'01") | 1002 / 4013 | 170 / 87 |
| 5 | | 06'53" (+01'12") | 1000 / 5014 | 169 / 85 |
| 6 | | 07'01" (+01'20") | 1007 / 6021 | 168 / 84 |
| 7 | | 07'02" (+01'21") | 1002 / 7024 | 154 / 92 |
| 8 | | 06'22" (+00'41") | 1006 / 8030 | 168 / 92 |
| 9 | | 06'06" (+00'25") | 1005 / 9036 | 169 / 96 |
| 10 | | 05'51" (+00'10") | 1001 / 10038 | 173 / 98 |
| 11 | | 06'40" (+00'59") | 1000 / 11038 | 168 / 89 |
| 12 | | 05'53" (+00'12") | 1007 / 12046 | 170 / 99 |
| 13 | | 05'59" (+00'18") | 1007 / 13054 | 169 / 98 |
| 14 | | 06'05" (+00'24") | 1007 / 14061 | 168 / 97 |
| 15 | | 06'18" (+00'37") | 1001 / 15063 | 167 / 94 |
| 16 | | 07'00" (+01'19") | 1006 / 16069 | 161 / 88 |
| 17 | | 06'19" (+00'38") | 1005 / 17074 | 168 / 94 |
| 18 | | 06'18" (+00'37") | 1008 / 18083 | 166 / 94 |
| 19 | | 05'41" | 1007 / 19090 | 167 / 104 |
| 20 | | 05'47" (+00'06") | 1006 / 20097 | 166 / 103 |
| 21 | | 07'22" (+01'41") | 101 / 20198 | 164 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 75.74 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'15" | 00:15'25" |
| 3 | 06'57" | 00:22'22" |
| 4 | 06'47" | 00:29'09" |
| 5 | 06'54" | 00:36'03" |
| 6 | 06'57" | 00:43'00" |
| 7 | 07'08" | 00:50'08" |
| 8 | 06'23" | 00:56'31" |
| 9 | 06'06" | 01:02'37" |
| 10 | 05'54" | 01:08'31" |
| 11 | 06'40" | 01:15'11" |
| 12 | 05'55" | 01:21'06" |
| 13 | 05'53" | 01:26'59" |
| 14 | 06'07" | 01:33'06" |
| 15 | 06'18" | 01:39'24" |
| 16 | 06'47" | 01:46'11" |
| 17 | 06'15" | 01:52'26" |
| 18 | 06'25" | 01:58'51" |
| 19 | 05'50" | 02:04'41" |
| 20 | 05'46" | 02:10'27" |
| 20.1 | 13'25" | 02:11'49" |
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