18.0 km | 02:01:45 | 06:44/km日期: 2016-03-10 08:25 - 卡路里: 1403 Cal - 溫度: 20°C - 濕度: 89%
Pace: 07'05" / 07'18" / 06'31" / 06'41" / 06'41" / 06'40" / 06'52" / 06'45" / 06'37" / 06'44" / 06'36" / 11'18" / 07'22" / 06'56" / 06'48" / 08'52" / 06'40" / 06'52" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'34") | 1000 / 1000 |
| 2 | | 06'43" (+00'13") | 1000 / 2000 |
| 3 | | 06'30" | 1000 / 3000 |
| 4 | | 06'41" (+00'11") | 1000 / 4000 |
| 5 | | 06'40" (+00'10") | 1000 / 5000 |
| 6 | | 06'40" (+00'10") | 1000 / 6000 |
| 7 | | 06'51" (+00'21") | 1000 / 7000 |
| 8 | | 06'45" (+00'15") | 1000 / 8000 |
| 9 | | 06'36" (+00'06") | 1000 / 9000 |
| 10 | | 06'44" (+00'14") | 1000 / 10000 |
| 11 | | 06'36" (+00'06") | 1000 / 11000 |
| 12 | | 06'38" (+00'08") | 1000 / 12000 |
| 13 | | 06'44" (+00'14") | 1000 / 13000 |
| 14 | | 06'55" (+00'25") | 1000 / 14000 |
| 15 | | 06'48" (+00'18") | 1000 / 15000 |
| 16 | | 06'54" (+00'24") | 1000 / 16000 |
| 17 | | 06'40" (+00'10") | 1000 / 17000 |
| 18 | | 06'51" (+00'21") | 1000 / 18000 |
| 19 | | 06'11" | 42 / 18042 |
3月累積里程 : 101.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'18" | 00:14'23" |
| 3 | 06'31" | 00:20'54" |
| 4 | 06'41" | 00:27'35" |
| 5 | 06'41" | 00:34'16" |
| 6 | 06'40" | 00:40'56" |
| 7 | 06'52" | 00:47'48" |
| 8 | 06'45" | 00:54'33" |
| 9 | 06'37" | 01:01'10" |
| 10 | 06'44" | 01:07'54" |
| 11 | 06'36" | 01:14'30" |
| 12 | 11'18" | 01:25'48" |
| 13 | 07'22" | 01:33'10" |
| 14 | 06'56" | 01:40'06" |
| 15 | 06'48" | 01:46'54" |
| 16 | 08'52" | 01:55'46" |
| 17 | 06'40" | 02:02'26" |
| 18 | 06'52" | 02:09'18" |
| 18.0 | 06'15" | 02:09'34" |
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