16.2 km | 01:27:47 | 05:25/km日期: 2016-03-09 14:50 - 平均心率: 152 - 卡路里: 981 Cal - 溫度: 15°C - 濕度: 88%
Pace: 05'49" / 05'38" / 05'28" / 05'30" / 05'29" / 05'34" / 05'34" / 05'08" / 05'27" / 05'24" / 05'21" / 05'20" / 05'18" / 05'19" / 05'25" / 05'09" / 05'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 :
301.33 km ADIDAS TAKUMI sen2 累積 :
698.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'38" | 00:11'27" |
3 | 05'28" | 00:16'55" |
4 | 05'30" | 00:22'25" |
5 | 05'29" | 00:27'54" |
6 | 05'34" | 00:33'28" |
7 | 05'34" | 00:39'02" |
8 | 05'08" | 00:44'10" |
9 | 05'27" | 00:49'37" |
10 | 05'24" | 00:55'01" |
11 | 05'21" | 01:00'22" |
12 | 05'20" | 01:05'42" |
13 | 05'18" | 01:11'00" |
14 | 05'19" | 01:16'19" |
15 | 05'25" | 01:21'44" |
16 | 05'09" | 01:26'53" |
16.2 | 05'05" | 01:27'47" |