13.3 km | 01:18:45 | 05:55/km日期: 2016-03-09 20:22 - 總爬升: 155 m - 地點: 柴壽山 - 天氣: 涼 - 卡路里: 757 Cal - 溫度: 22°C - 濕度: 88%
Pace: 06'34" / 05'47" / 05'51" / 05'46" / 06'10" / 05'59" / 06'04" / 05'48" / 05'48" / 06'07" / 06'13" / 06'14" / 04'55" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'39") | 1000 / 1000 |
| 2 | | 05'46" (+00'52") | 1000 / 2000 |
| 3 | | 05'50" (+00'56") | 1000 / 3000 |
| 4 | | 05'46" (+00'52") | 1000 / 4000 |
| 5 | | 06'09" (+01'15") | 1000 / 5000 |
| 6 | | 05'59" (+01'05") | 1000 / 6000 |
| 7 | | 06'04" (+01'10") | 1000 / 7000 |
| 8 | | 05'47" (+00'53") | 1000 / 8000 |
| 9 | | 05'48" (+00'54") | 1000 / 9000 |
| 10 | | 06'06" (+01'12") | 1000 / 10000 |
| 11 | | 06'13" (+01'19") | 1000 / 11000 |
| 12 | | 06'13" (+01'19") | 1000 / 12000 |
| 13 | | 04'54" | 1000 / 13000 |
| 14 | | 05'12" (+00'18") | 288 / 13288 |
3月累積里程 :
153.36 km 
Brooks PURE CADENCE 2 累積 :
1087.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'47" | 00:12'21" |
| 3 | 05'51" | 00:18'12" |
| 4 | 05'46" | 00:23'58" |
| 5 | 06'10" | 00:30'08" |
| 6 | 05'59" | 00:36'07" |
| 7 | 06'04" | 00:42'11" |
| 8 | 05'48" | 00:47'59" |
| 9 | 05'48" | 00:53'47" |
| 10 | 06'07" | 00:59'54" |
| 11 | 06'13" | 01:06'07" |
| 12 | 06'14" | 01:12'21" |
| 13 | 04'55" | 01:17'16" |
| 13.3 | 05'12" | 01:18'46" |
展開計圈分析
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