10.2 km | 01:00:20 | 05:56/km日期: 2016-03-09 19:12 - 卡路里: 795 Cal - 溫度: 23°C - 濕度: 89%
Pace: 06'31" / 06'12" / 06'06" / 06'06" / 06'03" / 05'54" / 05'55" / 05'43" / 05'40" / 05'18" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'13") | 1000 / 1000 |
| 2 | | 06'11" (+00'54") | 1000 / 2000 |
| 3 | | 06'05" (+00'48") | 1000 / 3000 |
| 4 | | 06'05" (+00'48") | 1000 / 4000 |
| 5 | | 06'03" (+00'46") | 1000 / 5000 |
| 6 | | 05'54" (+00'37") | 1000 / 6000 |
| 7 | | 05'54" (+00'37") | 1000 / 7000 |
| 8 | | 05'43" (+00'26") | 1000 / 8000 |
| 9 | | 05'40" (+00'23") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'19" (+00'02") | 164 / 10164 |
3月累積里程 : 101.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'12" | 00:12'43" |
| 3 | 06'06" | 00:18'49" |
| 4 | 06'06" | 00:24'55" |
| 5 | 06'03" | 00:30'58" |
| 6 | 05'54" | 00:36'52" |
| 7 | 05'55" | 00:42'47" |
| 8 | 05'43" | 00:48'30" |
| 9 | 05'40" | 00:54'10" |
| 10 | 05'18" | 00:59'28" |
| 10.2 | 05'23" | 01:00'21" |
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