10.6 km | 01:13:08 | 06:55/km日期: 2023-08-06 17:17 - 平均心率: 148 - 卡路里: 749 Cal - 平均步頻: 172 - 溫度: 35°C - 濕度: 66%
Pace: 07'59" / 08'16" / 07'13" / 06'47" / 06'33" / 07'04" / 06'59" / 07'09" / 06'22" / 08'19" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'42") | 1000 / 1000 |
| 2 | | 07'03" (+00'42") | 1000 / 2000 |
| 3 | | 06'35" (+00'14") | 1000 / 3000 |
| 4 | | 06'46" (+00'25") | 1000 / 4000 |
| 5 | | 06'33" (+00'12") | 1000 / 5000 |
| 6 | | 07'03" (+00'42") | 1000 / 6000 |
| 7 | | 06'59" (+00'38") | 1000 / 7000 |
| 8 | | 07'09" (+00'48") | 1000 / 8000 |
| 9 | | 06'21" | 1000 / 9000 |
| 10 | | 07'29" (+01'08") | 1000 / 10000 |
| 11 | | 07'06" (+00'45") | 567 / 10567 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 216.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 08'16" | 00:16'15" |
| 3 | 07'13" | 00:23'28" |
| 4 | 06'47" | 00:30'15" |
| 5 | 06'33" | 00:36'48" |
| 6 | 07'04" | 00:43'52" |
| 7 | 06'59" | 00:50'51" |
| 8 | 07'09" | 00:58'00" |
| 9 | 06'22" | 01:04'22" |
| 10 | 08'19" | 01:12'41" |
| 10.6 | 07'59" | 01:17'13" |
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