23.2 km | 02:22:20 | 06:08/km日期: 2023-08-01 03:42 - 平均心率: 166 - 卡路里: 1210 Cal - 總步數: 24350 - 平均步頻: 171 - 平均步幅: 95 cm - 溫度: 26°C - 濕度: 87%
Pace: 06'31" / 06'14" / 06'15" / 06'03" / 05'51" / 05'51" / 06'07" / 06'06" / 06'10" / 06'12" / 06'00" / 06'04" / 06'15" / 06'00" / 06'00" / 06'00" / 06'03" / 06'02" / 06'04" / 06'04" / 06'04" / 06'09" / 06'23" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'37") | 1000 / 1000 | 170 / 89 |
| 2 | | 06'13" (+00'20") | 1000 / 2001 | 172 / 92 |
| 3 | | 06'14" (+00'21") | 1000 / 3001 | 171 / 93 |
| 4 | | 06'10" (+00'17") | 1000 / 4002 | 172 / 94 |
| 5 | | 05'53" | 1001 / 5003 | 173 / 98 |
| 6 | | 05'56" (+00'03") | 1000 / 6004 | 171 / 97 |
| 7 | | 06'08" (+00'15") | 1001 / 7006 | 172 / 94 |
| 8 | | 06'02" (+00'09") | 1000 / 8007 | 171 / 96 |
| 9 | | 06'13" (+00'20") | 1000 / 9007 | 171 / 93 |
| 10 | | 06'11" (+00'18") | 1000 / 10007 | 170 / 95 |
| 11 | | 06'05" (+00'12") | 1002 / 11010 | 170 / 96 |
| 12 | | 06'04" (+00'11") | 1002 / 12012 | 169 / 96 |
| 13 | | 06'15" (+00'22") | 1000 / 13013 | 168 / 94 |
| 14 | | 06'01" (+00'08") | 1000 / 14014 | 172 / 96 |
| 15 | | 06'00" (+00'07") | 1002 / 15016 | 172 / 96 |
| 16 | | 06'03" (+00'10") | 1002 / 16019 | 170 / 96 |
| 17 | | 06'04" (+00'11") | 1001 / 17020 | 171 / 95 |
| 18 | | 05'59" (+00'06") | 1000 / 18021 | 171 / 97 |
| 19 | | 06'06" (+00'13") | 1001 / 19022 | 171 / 95 |
| 20 | | 06'01" (+00'08") | 1002 / 20024 | 170 / 97 |
| 21 | | 06'06" (+00'13") | 1001 / 21026 | 170 / 95 |
| 22 | | 06'12" (+00'19") | 1001 / 22027 | 168 / 95 |
| 23 | | 06'35" (+00'42") | 1003 / 23031 | 170 / 88 |
| 24 | | 06'02" (+00'09") | 154 / 23185 | 167 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
437.90 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'14" | 00:12'45" |
| 3 | 06'15" | 00:19'00" |
| 4 | 06'03" | 00:25'03" |
| 5 | 05'51" | 00:30'54" |
| 6 | 05'51" | 00:36'45" |
| 7 | 06'07" | 00:42'52" |
| 8 | 06'06" | 00:48'58" |
| 9 | 06'10" | 00:55'08" |
| 10 | 06'12" | 01:01'20" |
| 11 | 06'00" | 01:07'20" |
| 12 | 06'04" | 01:13'24" |
| 13 | 06'15" | 01:19'39" |
| 14 | 06'00" | 01:25'39" |
| 15 | 06'00" | 01:31'39" |
| 16 | 06'00" | 01:37'39" |
| 17 | 06'03" | 01:43'42" |
| 18 | 06'02" | 01:49'44" |
| 19 | 06'04" | 01:55'48" |
| 20 | 06'04" | 02:01'52" |
| 21 | 06'04" | 02:07'56" |
| 22 | 06'09" | 02:14'05" |
| 23 | 06'23" | 02:20'28" |
| 23.2 | 10'00" | 02:22'20" |
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