16.0 km | 01:32:01 | 05:44/km日期: 2023-08-06 06:34 - 平均心率: 141 - 卡路里: 1001 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 79%
Pace: 05'14" / 05'38" / 05'51" / 05'51" / 05'58" / 06'10" / 08'06" / 06'10" / 08'29" / 06'34" / 05'16" / 05'19" / 05'26" / 05'58" / 05'36" / 05'23" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'46") | 1000 / 1000 |
| 2 | | 05'38" (+00'23") | 1000 / 2000 |
| 3 | | 05'51" (+00'36") | 1000 / 3000 |
| 4 | | 05'50" (+00'35") | 1000 / 4000 |
| 5 | | 05'57" (+00'42") | 1000 / 5000 |
| 6 | | 06'09" (+00'54") | 1000 / 6000 |
| 7 | | 06'06" (+00'51") | 1000 / 7000 |
| 8 | | 06'10" (+00'55") | 1000 / 8000 |
| 9 | | 06'15" (+01'00") | 1000 / 9000 |
| 10 | | 05'35" (+00'20") | 1000 / 10000 |
| 11 | | 05'15" | 1000 / 11000 |
| 12 | | 05'18" (+00'03") | 1000 / 12000 |
| 13 | | 05'25" (+00'10") | 1000 / 13000 |
| 14 | | 05'23" (+00'08") | 1000 / 14000 |
| 15 | | 05'35" (+00'20") | 1000 / 15000 |
| 16 | | 05'23" (+00'08") | 1000 / 16000 |
| 17 | | 02'44" | 5 / 16005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 214.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'38" | 00:10'52" |
| 3 | 05'51" | 00:16'43" |
| 4 | 05'51" | 00:22'34" |
| 5 | 05'58" | 00:28'32" |
| 6 | 06'10" | 00:34'42" |
| 7 | 08'06" | 00:42'48" |
| 8 | 06'10" | 00:48'58" |
| 9 | 08'29" | 00:57'27" |
| 10 | 06'34" | 01:04'01" |
| 11 | 05'16" | 01:09'17" |
| 12 | 05'19" | 01:14'36" |
| 13 | 05'26" | 01:20'02" |
| 14 | 05'58" | 01:26'00" |
| 15 | 05'36" | 01:31'36" |
| 16 | 05'23" | 01:36'59" |
| 16.0 | 02'53" | 01:37'00" |
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