10.1 km | 00:59:53 | 05:55/km日期: 2016-03-09 05:45 - 平均心率: 139 - 卡路里: 587 Cal - 溫度: 21°C - 濕度: 94%
Pace: 06'26" / 05'39" / 06'01" / 05'45" / 05'50" / 05'54" / 06'04" / 06'04" / 06'11" / 06'13" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'08") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 06'01" (+00'23") | 1000 / 3000 |
| 4 | | 05'44" (+00'06") | 1000 / 4000 |
| 5 | | 05'50" (+00'12") | 1000 / 5000 |
| 6 | | 05'54" (+00'16") | 1000 / 6000 |
| 7 | | 06'03" (+00'25") | 1000 / 7000 |
| 8 | | 06'04" (+00'26") | 1000 / 8000 |
| 9 | | 06'11" (+00'33") | 1000 / 9000 |
| 10 | | 06'02" (+00'24") | 1000 / 10000 |
| 11 | | 06'13" (+00'35") | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 243.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'39" | 00:12'05" |
| 3 | 06'01" | 00:18'06" |
| 4 | 05'45" | 00:23'51" |
| 5 | 05'50" | 00:29'41" |
| 6 | 05'54" | 00:35'35" |
| 7 | 06'04" | 00:41'39" |
| 8 | 06'04" | 00:47'43" |
| 9 | 06'11" | 00:53'54" |
| 10 | 06'13" | 01:00'07" |
| 10.1 | 06'15" | 01:00'44" |
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