14.0 km | 01:17:19 | 05:31/km日期: 2023-08-05 16:32 - 總爬升: 211 m - 平均心率: 153 - 卡路里: 627 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 80%
Pace: 06'49" / 06'28" / 05'49" / 05'24" / 05'07" / 05'12" / 05'58" / 06'00" / 06'01" / 04'55" / 05'11" / 05'08" / 05'03" / 05'17" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'13") | 1000 / 1000 |
| 2 | | 06'03" (+01'09") | 1000 / 2000 |
| 3 | | 05'48" (+00'54") | 1000 / 3000 |
| 4 | | 05'23" (+00'29") | 1000 / 4000 |
| 5 | | 05'07" (+00'13") | 1000 / 5000 |
| 6 | | 05'12" (+00'18") | 1000 / 6000 |
| 7 | | 05'57" (+01'03") | 1000 / 7000 |
| 8 | | 05'59" (+01'05") | 1000 / 8000 |
| 9 | | 06'01" (+01'07") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 05'11" (+00'17") | 1000 / 11000 |
| 12 | | 05'07" (+00'13") | 1000 / 12000 |
| 13 | | 05'02" (+00'08") | 1000 / 13000 |
| 14 | | 05'17" (+00'23") | 1000 / 14000 |
| 15 | | 04'13" | 13 / 14013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
282.52 km 
Nike Zoom Fly2 FK黑 累積 :
1011.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'28" | 00:13'17" |
| 3 | 05'49" | 00:19'06" |
| 4 | 05'24" | 00:24'30" |
| 5 | 05'07" | 00:29'37" |
| 6 | 05'12" | 00:34'49" |
| 7 | 05'58" | 00:40'47" |
| 8 | 06'00" | 00:46'47" |
| 9 | 06'01" | 00:52'48" |
| 10 | 04'55" | 00:57'43" |
| 11 | 05'11" | 01:02'54" |
| 12 | 05'08" | 01:08'02" |
| 13 | 05'03" | 01:13'05" |
| 14 | 05'17" | 01:18'22" |
| 14.0 | 05'01" | 01:18'26" |
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