13.0 km | 01:24:32 | 06:29/km日期: 2016-03-08 19:11 - 平均心率: 133 - 卡路里: 862 Cal - 溫度: 19°C - 濕度: 100%
Pace: 06'51" / 12'38" / 04'48" / 05'26" / 06'10" / 04'42" / 06'09" / 06'13" / 04'37" / 07'27" / 04'58" / 05'47" / 08'08" / 26'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+03'02") | 1000 / 1000 |
| 2 | | 06'23" (+02'35") | 668 / 1668 |
| 3 | | 01:08'20" (+04'32") | 103 / 1772 |
| 4 | | 05'20" (+01'32") | 298 / 2070 |
| 5 | | 04'45" (+00'57") | 312 / 2383 |
| 6 | | 04'48" (+01'00") | 309 / 2693 |
| 7 | | 04'48" (+01'00") | 311 / 3004 |
| 8 | | 04'42" (+00'54") | 314 / 3318 |
| 9 | | 04'54" (+01'06") | 309 / 3628 |
| 10 | | 06'21" (+02'33") | 1000 / 4628 |
| 11 | | 06'01" (+02'13") | 324 / 4952 |
| 12 | | 04'38" (+00'50") | 310 / 5262 |
| 13 | | 04'40" (+00'52") | 308 / 5571 |
| 14 | | 04'45" (+00'57") | 308 / 5879 |
| 15 | | 04'39" (+00'51") | 309 / 6188 |
| 16 | | 04'37" (+00'49") | 310 / 6499 |
| 17 | | 07'17" (+03'29") | 1000 / 7499 |
| 18 | | 06'35" (+02'47") | 279 / 7779 |
| 19 | | 04'36" (+00'48") | 301 / 8080 |
| 20 | | 04'34" (+00'46") | 300 / 8380 |
| 21 | | 04'35" (+00'47") | 302 / 8683 |
| 22 | | 04'29" (+00'41") | 304 / 8987 |
| 23 | | 07'37" (+03'49") | 951 / 9939 |
| 24 | | 04'23" (+00'35") | 292 / 10231 |
| 25 | | 04'28" (+00'40") | 297 / 10528 |
| 26 | | 04'16" (+00'28") | 305 / 10834 |
| 27 | | 07'45" (+03'57") | 625 / 11459 |
| 28 | | 04'13" (+00'25") | 293 / 11753 |
| 29 | | 04'10" (+00'22") | 298 / 12051 |
| 30 | | 08'03" (+04'15") | 311 / 12362 |
| 31 | | 03'48" | 305 / 12668 |
| 32 | | 13'44" (+09'56") | 357 / 13025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
171.85 km 
Asics Tarther Zeal 2 累積 :
1134.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 12'38" | 00:19'29" |
| 3 | 04'48" | 00:24'17" |
| 4 | 05'26" | 00:29'43" |
| 5 | 06'10" | 00:35'53" |
| 6 | 04'42" | 00:40'35" |
| 7 | 06'09" | 00:46'44" |
| 8 | 06'13" | 00:52'57" |
| 9 | 04'37" | 00:57'34" |
| 10 | 07'27" | 01:05'01" |
| 11 | 04'58" | 01:09'59" |
| 12 | 05'47" | 01:15'46" |
| 13 | 08'08" | 01:23'54" |
| 13.0 | 25'41" | 01:24'33" |
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