21.2 km | 02:20:24 | 06:38/km日期: 2016-03-08 18:25 - 總爬升: 144 m - 平均心率: 155 - 卡路里: 1087 Cal - 溫度: 21°C - 濕度: 47%
Pace: 07'24" / 05'12" / 06'18" / 05'50" / 05'47" / 06'55" / 06'33" / 05'57" / 06'55" / 06'26" / 07'11" / 06'23" / 07'06" / 06'14" / 07'27" / 07'17" / 06'51" / 07'47" / 06'54" / 06'42" / 07'57" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'22") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 06'18" (+01'07") | 1000 / 3000 |
| 4 | | 05'49" (+00'38") | 1000 / 4000 |
| 5 | | 05'47" (+00'36") | 1000 / 5000 |
| 6 | | 06'55" (+01'44") | 1000 / 6000 |
| 7 | | 06'33" (+01'22") | 1000 / 7000 |
| 8 | | 05'56" (+00'45") | 1000 / 8000 |
| 9 | | 06'55" (+01'44") | 1000 / 9000 |
| 10 | | 06'25" (+01'14") | 1000 / 10000 |
| 11 | | 07'10" (+01'59") | 1000 / 11000 |
| 12 | | 06'23" (+01'12") | 1000 / 12000 |
| 13 | | 07'06" (+01'55") | 1000 / 13000 |
| 14 | | 06'13" (+01'02") | 1000 / 14000 |
| 15 | | 07'27" (+02'16") | 1000 / 15000 |
| 16 | | 07'16" (+02'05") | 1000 / 16000 |
| 17 | | 06'50" (+01'39") | 1000 / 17000 |
| 18 | | 07'47" (+02'36") | 1000 / 18000 |
| 19 | | 06'53" (+01'42") | 1000 / 19000 |
| 20 | | 06'42" (+01'31") | 1000 / 20000 |
| 21 | | 07'56" (+02'45") | 1000 / 21000 |
| 22 | | 07'06" (+01'55") | 163 / 21163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
3月累積里程 : 89.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 05'12" | 00:12'36" |
| 3 | 06'18" | 00:18'54" |
| 4 | 05'50" | 00:24'44" |
| 5 | 05'47" | 00:30'31" |
| 6 | 06'55" | 00:37'26" |
| 7 | 06'33" | 00:43'59" |
| 8 | 05'57" | 00:49'56" |
| 9 | 06'55" | 00:56'51" |
| 10 | 06'26" | 01:03'17" |
| 11 | 07'11" | 01:10'28" |
| 12 | 06'23" | 01:16'51" |
| 13 | 07'06" | 01:23'57" |
| 14 | 06'14" | 01:30'11" |
| 15 | 07'27" | 01:37'38" |
| 16 | 07'17" | 01:44'55" |
| 17 | 06'51" | 01:51'46" |
| 18 | 07'47" | 01:59'33" |
| 19 | 06'54" | 02:06'27" |
| 20 | 06'42" | 02:13'09" |
| 21 | 07'57" | 02:21'06" |
| 21.2 | 08'28" | 02:22'29" |
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