7.3 km | 00:57:21 | 07:49/km日期: 2023-08-05 09:29 - 平均心率: 149 - 卡路里: 574 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 70%
Pace: 07'24" / 07'50" / 07'45" / 07'50" / 07'39" / 07'46" / 08'21" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'11") | 1000 / 1000 |
| 2 | | 07'50" (+00'37") | 1000 / 2000 |
| 3 | | 07'57" (+00'44") | 596 / 2596 |
| 4 | | 07'13" | 19 / 2616 |
| 5 | | 07'27" (+00'14") | 400 / 3016 |
| 6 | | 07'55" (+00'42") | 189 / 3205 |
| 7 | | 07'40" (+00'27") | 400 / 3605 |
| 8 | | 07'50" (+00'37") | 191 / 3796 |
| 9 | | 07'52" (+00'39") | 400 / 4196 |
| 10 | | 07'59" (+00'46") | 187 / 4384 |
| 11 | | 07'31" (+00'18") | 400 / 4784 |
| 12 | | 07'27" (+00'14") | 201 / 4985 |
| 13 | | 07'46" (+00'33") | 400 / 5385 |
| 14 | | 07'47" (+00'34") | 192 / 5578 |
| 15 | | 07'44" (+00'31") | 400 / 5978 |
| 16 | | 08'11" (+00'58") | 183 / 6161 |
| 17 | | 08'35" (+01'22") | 400 / 6561 |
| 18 | | 08'15" (+01'02") | 181 / 6742 |
| 19 | | 08'09" (+00'56") | 400 / 7142 |
| 20 | | 08'35" (+01'22") | 174 / 7317 |
| 21 | | 06'34" | 15 / 7332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 130.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'50" | 00:15'14" |
| 3 | 07'45" | 00:22'59" |
| 4 | 07'50" | 00:30'49" |
| 5 | 07'39" | 00:38'28" |
| 6 | 07'46" | 00:46'14" |
| 7 | 08'21" | 00:54'35" |
| 7.3 | 08'19" | 00:57'21" |
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