8.6 km | 00:50:11 | 05:50/km日期: 2016-03-08 19:21 - 平均心率: 142 - 卡路里: 436 Cal - 溫度: 19°C - 濕度: 100%
Pace: 06'35" / 05'42" / 05'43" / 05'36" / 05'46" / 05'42" / 05'49" / 06'02" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'23") | 422 / 422 |
| 2 | | 06'15" (+00'40") | 419 / 842 |
| 3 | | 05'46" (+00'11") | 432 / 1274 |
| 4 | | 05'46" (+00'11") | 430 / 1704 |
| 5 | | 05'47" (+00'12") | 429 / 2134 |
| 6 | | 05'41" (+00'06") | 433 / 2568 |
| 7 | | 05'46" (+00'11") | 432 / 3001 |
| 8 | | 05'38" (+00'03") | 433 / 3434 |
| 9 | | 05'35" | 432 / 3867 |
| 10 | | 05'39" (+00'04") | 431 / 4298 |
| 11 | | 05'39" (+00'04") | 438 / 4736 |
| 12 | | 05'43" (+00'08") | 431 / 5167 |
| 13 | | 05'45" (+00'10") | 427 / 5595 |
| 14 | | 05'49" (+00'14") | 425 / 6021 |
| 15 | | 05'52" (+00'17") | 425 / 6446 |
| 16 | | 05'50" (+00'15") | 424 / 6871 |
| 17 | | 05'46" (+00'11") | 423 / 7295 |
| 18 | | 05'56" (+00'21") | 425 / 7721 |
| 19 | | 05'57" (+00'22") | 426 / 8148 |
| 20 | | 05'47" (+00'12") | 425 / 8574 |
| 21 | | 02'29" | 5 / 8579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 165.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'42" | 00:12'17" |
| 3 | 05'43" | 00:18'00" |
| 4 | 05'36" | 00:23'36" |
| 5 | 05'46" | 00:29'22" |
| 6 | 05'42" | 00:35'04" |
| 7 | 05'49" | 00:40'53" |
| 8 | 06'02" | 00:46'55" |
| 8.6 | 05'38" | 00:50'11" |
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