13.0 km | 00:54:20 | 04:10/km日期: 2023-08-05 08:41 - 平均心率: 161 - 卡路里: 659 Cal - 平均步頻: 178
Pace: 04'29" / 04'08" / 04'09" / 04'08" / 04'13" / 04'08" / 04'10" / 04'10" / 04'04" / 04'10" / 04'07" / 04'08" / 04'15" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'26") | 1000 / 1000 |
| 2 | | 04'08" (+00'05") | 1000 / 2000 |
| 3 | | 04'08" (+00'05") | 1000 / 3000 |
| 4 | | 04'07" (+00'04") | 1000 / 4000 |
| 5 | | 04'12" (+00'09") | 1000 / 5000 |
| 6 | | 04'08" (+00'05") | 1000 / 6000 |
| 7 | | 04'10" (+00'07") | 1000 / 7000 |
| 8 | | 04'09" (+00'06") | 1000 / 8000 |
| 9 | | 04'03" | 1000 / 9000 |
| 10 | | 04'09" (+00'06") | 1000 / 10000 |
| 11 | | 04'06" (+00'03") | 1000 / 11000 |
| 12 | | 04'07" (+00'04") | 1000 / 12000 |
| 13 | | 04'14" (+00'11") | 1000 / 13000 |
| 14 | | 03'35" | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 315.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'08" | 00:08'37" |
| 3 | 04'09" | 00:12'46" |
| 4 | 04'08" | 00:16'54" |
| 5 | 04'13" | 00:21'07" |
| 6 | 04'08" | 00:25'15" |
| 7 | 04'10" | 00:29'25" |
| 8 | 04'10" | 00:33'35" |
| 9 | 04'04" | 00:37'39" |
| 10 | 04'10" | 00:41'49" |
| 11 | 04'07" | 00:45'56" |
| 12 | 04'08" | 00:50'04" |
| 13 | 04'15" | 00:54'19" |
| 13.0 | 03'06" | 00:54'21" |
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