19.3 km | 02:06:49 | 06:34/km日期: 2016-03-05 20:39 - 總爬升: 134 m - 平均心率: 147 - 卡路里: 1631 Cal - 總步數: 21784 - 平均步頻: 171 - 平均步幅: 88 cm - 溫度: 19°C - 濕度: 92%
Pace: 07'21" / 06'46" / 06'44" / 06'30" / 06'33" / 06'32" / 06'35" / 06'27" / 06'43" / 06'31" / 06'28" / 06'22" / 06'17" / 06'23" / 06'35" / 06'36" / 06'40" / 06'37" / 06'16" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+00'45") | 2000 / 2000 | 172 / 82 |
| 2 | | 06'36" (+00'18") | 2000 / 4001 | 173 / 87 |
| 3 | | 06'32" (+00'14") | 2001 / 6002 | 172 / 88 |
| 4 | | 06'31" (+00'13") | 2006 / 8008 | 172 / 88 |
| 5 | | 06'36" (+00'18") | 2002 / 10011 | 171 / 88 |
| 6 | | 06'25" (+00'07") | 2009 / 12020 | 170 / 91 |
| 7 | | 06'18" | 2002 / 14023 | 171 / 92 |
| 8 | | 06'35" (+00'17") | 2001 / 16025 | 171 / 88 |
| 9 | | 06'37" (+00'19") | 2005 / 18030 | 169 / 88 |
| 10 | | 06'07" | 1309 / 19339 | 171 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 155.98 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'46" | 00:14'07" |
| 3 | 06'44" | 00:20'51" |
| 4 | 06'30" | 00:27'21" |
| 5 | 06'33" | 00:33'54" |
| 6 | 06'32" | 00:40'26" |
| 7 | 06'35" | 00:47'01" |
| 8 | 06'27" | 00:53'28" |
| 9 | 06'43" | 01:00'11" |
| 10 | 06'31" | 01:06'42" |
| 11 | 06'28" | 01:13'10" |
| 12 | 06'22" | 01:19'32" |
| 13 | 06'17" | 01:25'49" |
| 14 | 06'23" | 01:32'12" |
| 15 | 06'35" | 01:38'47" |
| 16 | 06'36" | 01:45'23" |
| 17 | 06'40" | 01:52'03" |
| 18 | 06'37" | 01:58'40" |
| 19 | 06'16" | 02:04'56" |
| 19.3 | 06'05" | 02:06'49" |
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