12.0 km | 01:05:37 | 05:27/km日期: 2016-03-08 09:09 - 總爬升: 101 m - 地點: CCL - 天氣: 熱 - 卡路里: 702 Cal - 溫度: 25°C - 濕度: 85%
Pace: 05'21" / 05'28" / 05'23" / 05'40" / 05'26" / 05'59" / 05'14" / 05'30" / 05'51" / 05'23" / 05'18" / 04'57" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'29") | 1000 / 1000 |
| 2 | | 05'28" (+00'31") | 1000 / 2000 |
| 3 | | 05'23" (+00'26") | 1000 / 3000 |
| 4 | | 05'39" (+00'42") | 1000 / 4000 |
| 5 | | 05'26" (+00'29") | 1000 / 5000 |
| 6 | | 05'58" (+01'01") | 1000 / 6000 |
| 7 | | 05'14" (+00'17") | 1000 / 7000 |
| 8 | | 05'30" (+00'33") | 1000 / 8000 |
| 9 | | 05'51" (+00'54") | 1000 / 9000 |
| 10 | | 05'22" (+00'25") | 1000 / 10000 |
| 11 | | 05'17" (+00'20") | 1000 / 11000 |
| 12 | | 04'57" | 1000 / 12000 |
| 13 | | 03'08" | 7 / 12007 |
3月累積里程 : 108.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'28" | 00:10'49" |
| 3 | 05'23" | 00:16'12" |
| 4 | 05'40" | 00:21'52" |
| 5 | 05'26" | 00:27'18" |
| 6 | 05'59" | 00:33'17" |
| 7 | 05'14" | 00:38'31" |
| 8 | 05'30" | 00:44'01" |
| 9 | 05'51" | 00:49'52" |
| 10 | 05'23" | 00:55'15" |
| 11 | 05'18" | 01:00'33" |
| 12 | 04'57" | 01:05'30" |
| 12.0 | 04'16" | 01:05'32" |
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