11.3 km | 01:29:20 | 07:53/km日期: 2023-08-03 18:08 - 平均心率: 122 - 卡路里: 423 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 75%
Pace: 08'58" / 06'59" / 06'47" / 06'38" / 07'28" / 07'03" / 07'00" / 10'29" / 07'51" / 07'55" / 09'59" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+02'20") | 1000 / 1000 |
| 2 | | 06'58" (+00'21") | 1000 / 2000 |
| 3 | | 06'47" (+00'10") | 1000 / 3000 |
| 4 | | 06'37" | 1000 / 4000 |
| 5 | | 07'27" (+00'50") | 1000 / 5000 |
| 6 | | 07'04" (+00'27") | 1000 / 6000 |
| 7 | | 06'58" (+00'21") | 1000 / 7000 |
| 8 | | 10'29" (+03'52") | 1000 / 8000 |
| 9 | | 07'51" (+01'14") | 1000 / 9000 |
| 10 | | 07'55" (+01'18") | 1000 / 10000 |
| 11 | | 09'58" (+03'21") | 1000 / 11000 |
| 12 | | 07'03" (+00'26") | 315 / 11315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
8月累積里程 : 187.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 06'59" | 00:15'57" |
| 3 | 06'47" | 00:22'44" |
| 4 | 06'38" | 00:29'22" |
| 5 | 07'28" | 00:36'50" |
| 6 | 07'03" | 00:43'53" |
| 7 | 07'00" | 00:50'53" |
| 8 | 10'29" | 01:01'22" |
| 9 | 07'51" | 01:09'13" |
| 10 | 07'55" | 01:17'08" |
| 11 | 09'59" | 01:27'07" |
| 11.3 | 07'04" | 01:29'21" |
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