31.2 km | 03:34:43 | 06:52/km日期: 2023-08-03 10:44 - 平均心率: 150 - 卡路里: 1687 Cal - 總步數: 29960 - 平均步頻: 139 - 平均步幅: 104 cm - 溫度: 29°C - 濕度: 77%
Pace: 10'46" / 07'14" / 07'32" / 07'05" / 07'19" / 07'09" / 07'34" / 06'39" / 05'36" / 05'40" / 06'30" / 05'23" / 04'54" / 05'29" / 04'59" / 05'28" / 06'24" / 05'57" / 07'03" / 07'41" / 08'39" / 08'46" / 09'18" / 07'41" / 06'57" / 06'29" / 08'37" / 06'34" / 05'07" / 04'17" / 04'44" / 21'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'58" (+06'34") | 1006 / 1006 | 77 / 118 |
| 2 | | 07'04" (+02'40") | 1003 / 2010 | 118 / 119 |
| 3 | | 07'55" (+03'31") | 1008 / 3019 | 142 / 88 |
| 4 | | 06'46" (+02'22") | 1002 / 4021 | 152 / 96 |
| 5 | | 07'11" (+02'47") | 1004 / 5025 | 128 / 108 |
| 6 | | 08'22" (+03'58") | 1067 / 6093 | 138 / 85 |
| 7 | | 06'30" (+02'06") | 1002 / 7096 | 167 / 91 |
| 8 | | 05'59" (+01'35") | 1033 / 8130 | 120 / 138 |
| 9 | | 06'15" (+01'51") | 1002 / 9132 | 142 / 111 |
| 10 | | 06'34" (+02'10") | 1018 / 10151 | 145 / 104 |
| 11 | | 06'33" (+02'09") | 1018 / 11169 | 124 / 122 |
| 12 | | 04'24" | 1003 / 12173 | 174 / 129 |
| 13 | | 05'06" (+00'42") | 1000 / 13173 | 165 / 117 |
| 14 | | 05'40" (+01'16") | 1020 / 14193 | 177 / 99 |
| 15 | | 04'34" (+00'10") | 1001 / 15194 | 174 / 124 |
| 16 | | 06'28" (+02'04") | 1006 / 16201 | 109 / 140 |
| 17 | | 05'54" (+01'30") | 1002 / 17203 | 148 / 113 |
| 18 | | 06'07" (+01'43") | 1004 / 18207 | 173 / 93 |
| 19 | | 07'33" (+03'09") | 1000 / 19207 | 141 / 93 |
| 20 | | 08'05" (+03'41") | 1000 / 20208 | 161 / 76 |
| 21 | | 09'30" (+05'06") | 1004 / 21212 | 154 / 68 |
| 22 | | 07'22" (+02'58") | 1020 / 22233 | 168 / 80 |
| 23 | | 11'11" (+06'47") | 1000 / 23233 | 87 / 102 |
| 24 | | 06'10" (+01'46") | 1000 / 24234 | 157 / 102 |
| 25 | | 07'05" (+02'41") | 1003 / 25237 | 134 / 104 |
| 26 | | 06'16" (+01'52") | 1001 / 26239 | 175 / 90 |
| 27 | | 09'26" (+05'02") | 1003 / 27242 | 77 / 136 |
| 28 | | 05'00" (+00'36") | 1099 / 28342 | 182 / 109 |
| 29 | | 04'32" (+00'08") | 1001 / 29343 | 181 / 121 |
| 30 | | 04'28" (+00'04") | 1000 / 30343 | 179 / 124 |
| 31 | | 08'00" (+03'36") | 901 / 31245 | 108 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
8月累積里程 : 607.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'46" | 00:10'46" |
| 2 | 07'14" | 00:18'00" |
| 3 | 07'32" | 00:25'32" |
| 4 | 07'05" | 00:32'37" |
| 5 | 07'19" | 00:39'56" |
| 6 | 07'09" | 00:47'05" |
| 7 | 07'34" | 00:54'39" |
| 8 | 06'39" | 01:01'18" |
| 9 | 05'36" | 01:06'54" |
| 10 | 05'40" | 01:12'34" |
| 11 | 06'30" | 01:19'04" |
| 12 | 05'23" | 01:24'27" |
| 13 | 04'54" | 01:29'21" |
| 14 | 05'29" | 01:34'50" |
| 15 | 04'59" | 01:39'49" |
| 16 | 05'28" | 01:45'17" |
| 17 | 06'24" | 01:51'41" |
| 18 | 05'57" | 01:57'38" |
| 19 | 07'03" | 02:04'41" |
| 20 | 07'41" | 02:12'22" |
| 21 | 08'39" | 02:21'01" |
| 22 | 08'46" | 02:29'47" |
| 23 | 09'18" | 02:39'05" |
| 24 | 07'41" | 02:46'46" |
| 25 | 06'57" | 02:53'43" |
| 26 | 06'29" | 03:00'12" |
| 27 | 08'37" | 03:08'49" |
| 28 | 06'34" | 03:15'23" |
| 29 | 05'07" | 03:20'30" |
| 30 | 04'17" | 03:24'47" |
| 31 | 04'44" | 03:29'31" |
| 31.2 | 21'02" | 03:34'43" |
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