42.2 km | 05:32:58 | 07:53/km日期: 2016-03-06 08:32 - 總爬升: 895 m - 平均心率: 164 - 卡路里: 3509 Cal - 溫度: 19°C - 濕度: 90%
Pace: 08'06" / 07'06" / 08'47" / 10'09" / 08'54" / 06'56" / 08'39" / 08'21" / 07'58" / 08'09" / 05'45" / 06'55" / 06'27" / 07'11" / 07'03" / 10'23" / 08'04" / 08'07" / 07'07" / 09'21" / 08'35" / 07'33" / 06'24" / 08'16" / 08'10" / 06'31" / 07'08" / 08'36" / 09'05" / 09'30" / 12'13" / 08'16" / 09'04" / 11'10" / 07'21" / 07'19" / 11'21" / 09'33" / 07'38" / 09'24" / 07'55" / 08'08" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'49") | 1000 / 1000 |
| 2 | | 07'06" (+01'21") | 1000 / 2000 |
| 3 | | 08'46" (+03'01") | 1000 / 3000 |
| 4 | | 08'31" (+02'46") | 1000 / 4000 |
| 5 | | 08'53" (+03'08") | 1000 / 5000 |
| 6 | | 06'55" (+01'10") | 1000 / 6000 |
| 7 | | 08'11" (+02'26") | 1000 / 7000 |
| 8 | | 08'20" (+02'35") | 1000 / 8000 |
| 9 | | 07'54" (+02'09") | 1000 / 9000 |
| 10 | | 06'44" (+00'59") | 1000 / 10000 |
| 11 | | 05'45" | 1000 / 11000 |
| 12 | | 06'42" (+00'57") | 1000 / 12000 |
| 13 | | 06'27" (+00'42") | 1000 / 13000 |
| 14 | | 06'49" (+01'04") | 1000 / 14000 |
| 15 | | 06'58" (+01'13") | 1000 / 15000 |
| 16 | | 09'09" (+03'24") | 1000 / 16000 |
| 17 | | 08'03" (+02'18") | 1000 / 17000 |
| 18 | | 08'06" (+02'21") | 1000 / 18000 |
| 19 | | 07'06" (+01'21") | 1000 / 19000 |
| 20 | | 07'53" (+02'08") | 1000 / 20000 |
| 21 | | 08'32" (+02'47") | 1000 / 21000 |
| 22 | | 07'27" (+01'42") | 1000 / 22000 |
| 23 | | 06'13" (+00'28") | 1000 / 23000 |
| 24 | | 07'25" (+01'40") | 1000 / 24000 |
| 25 | | 08'04" (+02'19") | 1000 / 25000 |
| 26 | | 06'31" (+00'46") | 1000 / 26000 |
| 27 | | 07'08" (+01'23") | 1000 / 27000 |
| 28 | | 07'35" (+01'50") | 1000 / 28000 |
| 29 | | 08'18" (+02'33") | 1000 / 29000 |
| 30 | | 09'26" (+03'41") | 1000 / 30000 |
| 31 | | 10'05" (+04'20") | 1000 / 31000 |
| 32 | | 08'17" (+02'32") | 1000 / 32000 |
| 33 | | 09'03" (+03'18") | 1000 / 33000 |
| 34 | | 10'22" (+04'37") | 1000 / 34000 |
| 35 | | 07'20" (+01'35") | 1000 / 35000 |
| 36 | | 07'18" (+01'33") | 1000 / 36000 |
| 37 | | 08'35" (+02'50") | 1000 / 37000 |
| 38 | | 09'32" (+03'47") | 1000 / 38000 |
| 39 | | 07'37" (+01'52") | 1000 / 39000 |
| 40 | | 08'59" (+03'14") | 1000 / 40000 |
| 41 | | 07'54" (+02'09") | 1000 / 41000 |
| 42 | | 08'08" (+02'23") | 1000 / 42000 |
| 43 | | 05'26" | 166 / 42166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
3月累積里程 : 73.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'06" | 00:15'12" |
| 3 | 08'47" | 00:23'59" |
| 4 | 10'09" | 00:34'08" |
| 5 | 08'54" | 00:43'02" |
| 6 | 06'56" | 00:49'58" |
| 7 | 08'39" | 00:58'37" |
| 8 | 08'21" | 01:06'58" |
| 9 | 07'58" | 01:14'56" |
| 10 | 08'09" | 01:23'05" |
| 11 | 05'45" | 01:28'50" |
| 12 | 06'55" | 01:35'45" |
| 13 | 06'27" | 01:42'12" |
| 14 | 07'11" | 01:49'23" |
| 15 | 07'03" | 01:56'26" |
| 16 | 10'23" | 02:06'49" |
| 17 | 08'04" | 02:14'53" |
| 18 | 08'07" | 02:23'00" |
| 19 | 07'07" | 02:30'07" |
| 20 | 09'21" | 02:39'28" |
| 21 | 08'35" | 02:48'03" |
| 22 | 07'33" | 02:55'36" |
| 23 | 06'24" | 03:02'00" |
| 24 | 08'16" | 03:10'16" |
| 25 | 08'10" | 03:18'26" |
| 26 | 06'31" | 03:24'57" |
| 27 | 07'08" | 03:32'05" |
| 28 | 08'36" | 03:40'41" |
| 29 | 09'05" | 03:49'46" |
| 30 | 09'30" | 03:59'16" |
| 31 | 12'13" | 04:11'29" |
| 32 | 08'16" | 04:19'45" |
| 33 | 09'04" | 04:28'49" |
| 34 | 11'10" | 04:39'59" |
| 35 | 07'21" | 04:47'20" |
| 36 | 07'19" | 04:54'39" |
| 37 | 11'21" | 05:06'00" |
| 38 | 09'33" | 05:15'33" |
| 39 | 07'38" | 05:23'11" |
| 40 | 09'24" | 05:32'35" |
| 41 | 07'55" | 05:40'30" |
| 42 | 08'08" | 05:48'38" |
| 42.2 | 05'25" | 05:49'32" |
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