13.3 km | 01:09:55 | 05:15/km日期: 2023-08-01 17:49 - 總爬升: 159 m - 卡路里: 718 Cal - 總步數: 768 - 平均步頻: 10 - 平均步幅: 1731 cm - 溫度: 30°C - 濕度: 78%
Pace: 05'29" / 05'00" / 05'10" / 05'31" / 05'03" / 05'02" / 04'36" / 04'53" / 05'34" / 05'01" / 05'35" / 05'13" / 05'08" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+00'58") | 400 / 400 | 8 / 2224 |
| 2 | | 05'43" (+01'07") | 402 / 802 | 11 / 1546 |
| 3 | | 05'07" (+00'31") | 403 / 1205 | 12 / 1550 |
| 4 | | 05'00" (+00'24") | 402 / 1607 | 12 / 1546 |
| 5 | | 05'10" (+00'34") | 400 / 2007 | 10 / 1818 |
| 6 | | 04'53" (+00'17") | 402 / 2409 | 12 / 1676 |
| 7 | | 05'27" (+00'51") | 402 / 2812 | 12 / 1438 |
| 8 | | 05'35" (+00'59") | 402 / 3215 | 9 / 1831 |
| 9 | | 05'30" (+00'54") | 402 / 3618 | 9 / 1830 |
| 10 | | 05'40" (+01'04") | 401 / 4020 | 8 / 2009 |
| 11 | | 05'13" (+00'37") | 401 / 4421 | 9 / 2006 |
| 12 | | 04'54" (+00'18") | 400 / 4821 | 10 / 2001 |
| 13 | | 05'23" (+00'47") | 244 / 5066 | 7 / 2443 |
| 14 | | 05'08" (+00'32") | 402 / 5468 | 12 / 1548 |
| 15 | | 04'58" (+00'22") | 401 / 5870 | 10 / 2007 |
| 16 | | 04'47" (+00'11") | 402 / 6272 | 11 / 1831 |
| 17 | | 04'37" (+00'01") | 400 / 6673 | 12 / 1669 |
| 18 | | 04'41" (+00'05") | 400 / 7074 | 12 / 1670 |
| 19 | | 04'36" | 401 / 7475 | 11 / 1823 |
| 20 | | 05'28" (+00'52") | 401 / 7876 | 10 / 1824 |
| 21 | | 05'21" (+00'45") | 401 / 8278 | 10 / 1824 |
| 22 | | 05'36" (+01'00") | 401 / 8679 | 11 / 1544 |
| 23 | | 05'59" (+01'23") | 400 / 9079 | 10 / 1667 |
| 24 | | 05'08" (+00'32") | 402 / 9482 | 9 / 2012 |
| 25 | | 04'47" (+00'11") | 402 / 9885 | 12 / 1678 |
| 26 | | 05'14" (+00'38") | 400 / 10285 | 10 / 1821 |
| 27 | | 05'36" (+01'00") | 35 / 10321 | 20 / 892 |
| 28 | | 06'10" (+01'34") | 401 / 10723 | 12 / 1255 |
| 29 | | 05'28" (+00'52") | 402 / 11125 | 11 / 1546 |
| 30 | | 05'05" (+00'29") | 403 / 11528 | 10 / 1832 |
| 31 | | 05'21" (+00'45") | 401 / 11930 | 12 / 1545 |
| 32 | | 05'04" (+00'28") | 400 / 12331 | 9 / 2003 |
| 33 | | 05'23" (+00'47") | 402 / 12733 | 12 / 1546 |
| 34 | | 05'02" (+00'26") | 400 / 13133 | 10 / 1820 |
| 35 | | 05'45" (+01'09") | 164 / 13298 | 8 / 2060 |
8月累積里程 :
339.87 km 
asics RP5 累積 :
7249.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'00" | 00:10'29" |
| 3 | 05'10" | 00:15'39" |
| 4 | 05'31" | 00:21'10" |
| 5 | 05'03" | 00:26'13" |
| 6 | 05'02" | 00:31'15" |
| 7 | 04'36" | 00:35'51" |
| 8 | 04'53" | 00:40'44" |
| 9 | 05'34" | 00:46'18" |
| 10 | 05'01" | 00:51'19" |
| 11 | 05'35" | 00:56'54" |
| 12 | 05'13" | 01:02'07" |
| 13 | 05'08" | 01:07'15" |
| 13.3 | 08'53" | 01:09'55" |
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