23.5 km | 02:27:09 | 06:16/km日期: 2016-03-07 05:37 - 總爬升: 240 m - 地點: 鳥松坑 - 天氣: 好 - 卡路里: 1330 Cal - 溫度: 20°C - 濕度: 88%
Pace: 07'02" / 06'17" / 06'05" / 05'59" / 05'55" / 06'54" / 05'57" / 05'57" / 06'42" / 06'09" / 06'25" / 06'11" / 06'57" / 06'37" / 07'11" / 05'29" / 05'45" / 05'38" / 05'42" / 08'06" / 05'38" / 05'55" / 06'01" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'33") | 996 / 996 |
| 2 | | 06'17" (+00'51") | 1000 / 1997 |
| 3 | | 06'04" (+00'38") | 1001 / 2998 |
| 4 | | 06'00" (+00'34") | 1004 / 4002 |
| 5 | | 05'55" (+00'29") | 998 / 5001 |
| 6 | | 06'52" (+01'26") | 996 / 5997 |
| 7 | | 05'58" (+00'32") | 1005 / 7002 |
| 8 | | 05'55" (+00'29") | 996 / 7999 |
| 9 | | 06'43" (+01'17") | 1002 / 9001 |
| 10 | | 06'08" (+00'42") | 1001 / 10002 |
| 11 | | 06'23" (+00'57") | 1004 / 11007 |
| 12 | | 06'12" (+00'46") | 995 / 12002 |
| 13 | | 06'57" (+01'31") | 1007 / 13010 |
| 14 | | 06'34" (+01'08") | 996 / 14007 |
| 15 | | 07'12" (+01'46") | 1002 / 15009 |
| 16 | | 05'26" | 998 / 16008 |
| 17 | | 05'45" (+00'19") | 1006 / 17014 |
| 18 | | 05'39" (+00'13") | 995 / 18010 |
| 19 | | 05'41" (+00'15") | 1001 / 19011 |
| 20 | | 08'04" (+02'38") | 1003 / 20014 |
| 21 | | 05'40" (+00'14") | 1002 / 21017 |
| 22 | | 05'54" (+00'28") | 992 / 22010 |
| 23 | | 05'59" (+00'33") | 1004 / 23014 |
| 24 | | 05'48" (+00'22") | 442 / 23456 |
3月累積里程 : 220.75 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'17" | 00:13'19" |
| 3 | 06'05" | 00:19'24" |
| 4 | 05'59" | 00:25'23" |
| 5 | 05'55" | 00:31'18" |
| 6 | 06'54" | 00:38'12" |
| 7 | 05'57" | 00:44'09" |
| 8 | 05'57" | 00:50'06" |
| 9 | 06'42" | 00:56'48" |
| 10 | 06'09" | 01:02'57" |
| 11 | 06'25" | 01:09'22" |
| 12 | 06'11" | 01:15'33" |
| 13 | 06'57" | 01:22'30" |
| 14 | 06'37" | 01:29'07" |
| 15 | 07'11" | 01:36'18" |
| 16 | 05'29" | 01:41'47" |
| 17 | 05'45" | 01:47'32" |
| 18 | 05'38" | 01:53'10" |
| 19 | 05'42" | 01:58'52" |
| 20 | 08'06" | 02:06'58" |
| 21 | 05'38" | 02:12'36" |
| 22 | 05'55" | 02:18'31" |
| 23 | 06'01" | 02:24'32" |
| 23.5 | 05'43" | 02:27'09" |
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