| 今天04:30起床,簡單著裝後隨即出發前往青草湖,參加這"第一屆的千人夾腳拖馬拉松"!到達會場先暖暖身,和雞排團長會合後先拍了合照,就去寄物囉!
這場馬最特別的是,自拱門起跑後約1.5K才開始感應計時,計程。主辦單位事先沒說明,大家都搞不清楚!!還好熱心的服務人員後來有說明提醒.繞湖一圈是2K,所以我們全馬就是繞了22圈@@"還好有美好的風景及熱情的加油團相伴 ^^
前半段跑的蠻順地,到了35K的時候大腿有感抗議了!!so只能降速緩跑,順利完賽~我的第10號全馬無傷完賽囉!!
開心^^ 賽前宣言: 第一屆嘛!
感覺不錯!
共襄盛舉^^ 賽後評分: 一直一直.....繞甜甜圈@@"
還好有美麗的風景^^
建議路線的規劃可以再豐富一些~ 給 3 星  2月累積里程 : 202.10 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'19" | 00:05'19" | | 2 | 04'44" | 00:10'03" | | 3 | 05'00" | 00:15'03" | | 4 | 04'41" | 00:19'44" | | 5 | 04'53" | 00:24'37" | | 6 | 04'35" | 00:29'12" | | 7 | 05'00" | 00:34'12" | | 8 | 04'38" | 00:38'50" | | 9 | 04'54" | 00:43'44" | | 10 | 04'41" | 00:48'25" | | 11 | 04'59" | 00:53'24" | | 12 | 04'44" | 00:58'08" | | 13 | 04'55" | 01:03'03" | | 14 | 04'43" | 01:07'46" | | 15 | 05'00" | 01:12'46" | | 16 | 04'46" | 01:17'32" | | 17 | 05'02" | 01:22'34" | | 18 | 04'53" | 01:27'27" | | 19 | 05'07" | 01:32'34" | | 20 | 05'00" | 01:37'34" | | 21 | 05'10" | 01:42'44" | | 22 | 04'52" | 01:47'36" | | 23 | 05'21" | 01:52'57" | | 24 | 05'02" | 01:57'59" | | 25 | 05'22" | 02:03'21" | | 26 | 05'30" | 02:08'51" | | 27 | 05'40" | 02:14'31" | | 28 | 05'50" | 02:20'21" | | 29 | 06'05" | 02:26'26" | | 30 | 05'46" | 02:32'12" | | 31 | 05'53" | 02:38'05" | | 32 | 05'54" | 02:43'59" | | 33 | 06'01" | 02:50'00" | | 34 | 06'15" | 02:56'15" | | 35 | 08'00" | 03:04'15" | | 36 | 06'34" | 03:10'49" | | 37 | 06'31" | 03:17'20" | | 38 | 06'54" | 03:24'14" | | 39 | 06'24" | 03:30'38" | | 40 | 06'25" | 03:37'03" | | 41 | 06'09" | 03:43'12" | | 42 | 06'04" | 03:49'16" | | 43 | 05'48" | 03:55'04" | | 43.4 | 09'39" | 03:59'04" |
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恭喜完成了第 10 馬
全馬 | 03:56:46 | 05:36/km | 第10馬
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