10.2 km | 01:21:45 | 08:03/km日期: 2023-08-01 14:13 - 總爬升: 294 m - 卡路里: 548 Cal - 總步數: 12498 - 平均步頻: 152 - 平均步幅: 81 cm - 溫度: 29°C - 濕度: 83%
Pace: 09'51" / 08'07" / 08'53" / 07'01" / 07'18" / 08'22" / 09'26" / 06'43" / 07'55" / 07'00" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'50" (+03'08") | 1000 / 1000 | 138 / 73 |
| 2 | | 08'08" (+01'26") | 1000 / 2001 | 151 / 81 |
| 3 | | 08'54" (+02'12") | 1000 / 3001 | 142 / 78 |
| 4 | | 07'04" (+00'22") | 1001 / 4003 | 169 / 83 |
| 5 | | 07'16" (+00'34") | 1000 / 5003 | 160 / 85 |
| 6 | | 08'28" (+01'46") | 1001 / 6004 | 153 / 77 |
| 7 | | 09'25" (+02'43") | 1000 / 7005 | 137 / 76 |
| 8 | | 06'42" | 1002 / 8008 | 167 / 89 |
| 9 | | 08'09" (+01'27") | 1000 / 9009 | 154 / 79 |
| 10 | | 06'43" (+00'01") | 1000 / 10009 | 164 / 90 |
| 11 | | 06'27" | 142 / 10151 | 181 / 85 |
8月累積里程 : 790.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'51" | 00:09'51" |
| 2 | 08'07" | 00:17'58" |
| 3 | 08'53" | 00:26'51" |
| 4 | 07'01" | 00:33'52" |
| 5 | 07'18" | 00:41'10" |
| 6 | 08'22" | 00:49'32" |
| 7 | 09'26" | 00:58'58" |
| 8 | 06'43" | 01:05'41" |
| 9 | 07'55" | 01:13'36" |
| 10 | 07'00" | 01:20'36" |
| 10.2 | 07'33" | 01:21'45" |
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