42.7 km | 06:33:45 | 09:13/km日期: 2016-03-06 08:30 - 總爬升: 846 m - 卡路里: 1994 Cal - 溫度: 19°C - 濕度: 90%
Pace: 07'07" / 07'10" / 08'36" / 08'54" / 09'07" / 08'20" / 08'58" / 10'27" / 09'02" / 09'26" / 06'42" / 09'30" / 11'37" / 08'21" / 08'11" / 10'38" / 08'20" / 09'45" / 08'14" / 10'06" / 09'53" / 08'24" / 09'39" / 09'49" / 10'11" / 08'23" / 08'32" / 10'21" / 07'23" / 10'37" / 11'45" / 11'13" / 10'30" / 13'40" / 11'14" / 09'09" / 09'48" / 10'13" / 08'23" / 06'44" / 06'50" / 07'59" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'25") | 1000 / 1000 |
| 2 | | 07'09" (+00'27") | 1000 / 2000 |
| 3 | | 08'36" (+01'54") | 1000 / 3000 |
| 4 | | 08'53" (+02'11") | 1000 / 4000 |
| 5 | | 09'06" (+02'24") | 1000 / 5000 |
| 6 | | 08'20" (+01'38") | 1000 / 6000 |
| 7 | | 08'57" (+02'15") | 1000 / 7000 |
| 8 | | 10'26" (+03'44") | 1000 / 8000 |
| 9 | | 09'02" (+02'20") | 1000 / 9000 |
| 10 | | 09'26" (+02'44") | 1000 / 10000 |
| 11 | | 06'42" | 1000 / 11000 |
| 12 | | 09'29" (+02'47") | 1000 / 12000 |
| 13 | | 11'37" (+04'55") | 1000 / 13000 |
| 14 | | 08'20" (+01'38") | 1000 / 14000 |
| 15 | | 08'10" (+01'28") | 1000 / 15000 |
| 16 | | 10'38" (+03'56") | 1000 / 16000 |
| 17 | | 08'19" (+01'37") | 1000 / 17000 |
| 18 | | 09'45" (+03'03") | 1000 / 18000 |
| 19 | | 08'13" (+01'31") | 1000 / 19000 |
| 20 | | 10'06" (+03'24") | 1000 / 20000 |
| 21 | | 09'53" (+03'11") | 1000 / 21000 |
| 22 | | 08'24" (+01'42") | 1000 / 22000 |
| 23 | | 09'38" (+02'56") | 1000 / 23000 |
| 24 | | 09'48" (+03'06") | 1000 / 24000 |
| 25 | | 10'11" (+03'29") | 1000 / 25000 |
| 26 | | 08'23" (+01'41") | 1000 / 26000 |
| 27 | | 08'31" (+01'49") | 1000 / 27000 |
| 28 | | 10'20" (+03'38") | 1000 / 28000 |
| 29 | | 07'23" (+00'41") | 1000 / 29000 |
| 30 | | 10'37" (+03'55") | 1000 / 30000 |
| 31 | | 11'44" (+05'02") | 1000 / 31000 |
| 32 | | 11'13" (+04'31") | 1000 / 32000 |
| 33 | | 10'29" (+03'47") | 1000 / 33000 |
| 34 | | 13'40" (+06'58") | 1000 / 34000 |
| 35 | | 11'13" (+04'31") | 1000 / 35000 |
| 36 | | 09'08" (+02'26") | 1000 / 36000 |
| 37 | | 09'47" (+03'05") | 1000 / 37000 |
| 38 | | 10'13" (+03'31") | 1000 / 38000 |
| 39 | | 08'22" (+01'40") | 1000 / 39000 |
| 40 | | 06'44" (+00'02") | 1000 / 40000 |
| 41 | | 06'49" (+00'07") | 1000 / 41000 |
| 42 | | 07'59" (+01'17") | 1000 / 42000 |
| 43 | | 06'46" (+00'04") | 673 / 42673 |
3月累積里程 : 57.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'10" | 00:14'17" |
| 3 | 08'36" | 00:22'53" |
| 4 | 08'54" | 00:31'47" |
| 5 | 09'07" | 00:40'54" |
| 6 | 08'20" | 00:49'14" |
| 7 | 08'58" | 00:58'12" |
| 8 | 10'27" | 01:08'39" |
| 9 | 09'02" | 01:17'41" |
| 10 | 09'26" | 01:27'07" |
| 11 | 06'42" | 01:33'49" |
| 12 | 09'30" | 01:43'19" |
| 13 | 11'37" | 01:54'56" |
| 14 | 08'21" | 02:03'17" |
| 15 | 08'11" | 02:11'28" |
| 16 | 10'38" | 02:22'06" |
| 17 | 08'20" | 02:30'26" |
| 18 | 09'45" | 02:40'11" |
| 19 | 08'14" | 02:48'25" |
| 20 | 10'06" | 02:58'31" |
| 21 | 09'53" | 03:08'24" |
| 22 | 08'24" | 03:16'48" |
| 23 | 09'39" | 03:26'27" |
| 24 | 09'49" | 03:36'16" |
| 25 | 10'11" | 03:46'27" |
| 26 | 08'23" | 03:54'50" |
| 27 | 08'32" | 04:03'22" |
| 28 | 10'21" | 04:13'43" |
| 29 | 07'23" | 04:21'06" |
| 30 | 10'37" | 04:31'43" |
| 31 | 11'45" | 04:43'28" |
| 32 | 11'13" | 04:54'41" |
| 33 | 10'30" | 05:05'11" |
| 34 | 13'40" | 05:18'51" |
| 35 | 11'14" | 05:30'05" |
| 36 | 09'09" | 05:39'14" |
| 37 | 09'48" | 05:49'02" |
| 38 | 10'13" | 05:59'15" |
| 39 | 08'23" | 06:07'38" |
| 40 | 06'44" | 06:14'22" |
| 41 | 06'50" | 06:21'12" |
| 42 | 07'59" | 06:29'11" |
| 42.7 | 06'46" | 06:33'45" |
展開計圈分析
留言 
